I had made delicious Malabar spinach (পুঁই শাক) with crabs fish curry recipe

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Ingredients

Malabar spinach (পুঁই শাক)
Crabs fish 
Mustrad Oil
Green pepper
Red chilli
Tumeric
Salt
Water
Onion
Garlic
Ginger
Cardamom
Cloves
Black cumin paste

![IMG_20200924_081552~2.jpg](https://images.hive.blog/DQmW3Y1bGW9mZBWrQxSXHP3Rf7rS4VY8hGXMysiBmySSPjj/IMG_20200924_081552~2.jpg)


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First of all I had cut Malabar spinach . My sister helped me . My sister had cut crabs fish and had cleaned crabs fish .After that my sister had washed  crabs fish with water . 

![IMG_20200924_175312~2.jpg](https://images.hive.blog/DQmXcrsVgCs6L5f7kGMgWGaG359ruJLrs9VxrY3xMhnCjYq/IMG_20200924_175312~2.jpg)


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After that I had removed Malabar spinach shells .And I had cut Malabar vegetables .Finally I had taken preparation for making this recipe . I mix tumeric and salt in crabs fish.

![IMG_20200924_185929~2.jpg](https://images.hive.blog/DQmaXf7NcKjNXJcS5y5dQqwwmWjMeFjphcmmfT77GK31iWL/IMG_20200924_185929~2.jpg)


When Water is hot in Pan, I leave Mixing crabs fish in the pan. Thus I will fry crabs fish .


![IMG_20200904_133054~3.jpg](https://images.hive.blog/DQmQvWJBUJwwy45CK1dupoLbJUTpjpGe8qG8MvcmwXEwoiB/IMG_20200904_133054~3.jpg)


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After a while I gave Malabar spinach in crabs fish and fry .After roasting fish and Malabar veg I admix some water like needed . Sometimes I boil curry . On the whole I take down the whole curry . After that I blend some materials with hot oil.Such as Onion ,
Garlic ,Ginger ,Cardamom, Cloves ,Black cumin paste .Finally I leave mingle hot oil on pan. I bloom full curry . Thus I had made  Malabar spinach crabs  fish curry recipe .


![IMG_20200924_140442.jpg](https://images.hive.blog/DQmNgpnkx89V9Bup6m4ompUKcECdYVioztuStfX3vavpSP6/IMG_20200924_140442.jpg)



Really Crabs fish is very delicious when it is tasted . Some people said that Crabs fish is not healthy food . But it is absolutely false . I know that crabs are very healthy and nutritive food .Crabs fish includes copper, vitamin B2, selenium, and omega-3 fatty acids. It helps to purify our blood. It reduces Cholesterol and Blood Sugar. It helps to cure against flu disease . It contains vitamins A and C and antioxidants are beneficial for the skin. Crabs fish prevents age spots by preventing the spread of free radicals. The importance of benefial crabs is endless . It removes against skin disease .It helps to increase digestion power . It increases strenght our heart . It keeps cool our body .It prevents against Cough, fever, blood clots . Really It is very nutritive food. 


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Malabar spinach prevents our body for Iron against Anemia disease .Malabar spinach  is very useful to prevent anemia in the body.
Malabar spinach fills up our daily calcium demand .It helps us for bone formation .Becides It protects our teeth and to keep heathy.Malabar spinach is the most important for every human body .Because It is very healthy and nutritive vegetables . Really It protects us against different kinds of Diseases. It saves our life from Cancer . The antioxidants of Malabar spinach prevents Terrible disease . Malabar spinach helps our kidney to clean and keeping the healthy. Malabar spinach has great role for keeping strength our brain and heart .Malabar spinach helps to keep blood cholesterol levels normal.Malabar spinach help us to increase our eyesight. Iron include in Malabar spinach.

Phone camera : Mi A1

Cooker @simaroy

Capture by @simaroy

Regards @simaroy