배가 불러야 잠이 잘 온다고 하는 사람이 적지 않다. 하지만 소화기관이 활동을 멈춰야 하는 한밤 중에 음식을 먹으면 소화기관이 움직이면서 숙면을 방해한다. 결국 잠을 잘 잤다고 느껴도 사실은 얕은 잠을 잔 것이다. 취침 2시간 전부터 먹지 않아야 한다. 잠을 못 잘 정도로 배가 고프면 소화가 잘 되는 탄수화물 식품을 조금 섭취하는 편이 낫다.![Screenshot_20220108-090605_NAVER.jpg](https://cdn.steemitimages.com/DQmakGUgMLdLJH5T2GcE2foVUijL6Wkd3YfMBRNZ62Q4tE9/Screenshot_20220108-090605_NAVER.jpg)
post_id | 96,827,230 |
---|---|
author | skybim |
permlink | 3bxbsv-2 |
category | hive-101145 |
json_metadata | {"tags":["hive-101145","sct-kr","sct-freeboard","zzan","aaa","dblog","actnearn","krsuccess","sct"],"image":["https:\/\/cdn.steemitimages.com\/DQmakGUgMLdLJH5T2GcE2foVUijL6Wkd3YfMBRNZ62Q4tE9\/Screenshot_20220108-090605_NAVER.jpg"],"app":"steemcoinpan\/0.1","format":"markdown","canonical_url":"https:\/\/www.steemcoinpan.com\/@skybim\/3bxbsv-2"} |
created | 2022-01-08 22:04:18 |
last_update | 2022-01-08 22:04:18 |
depth | 0 |
children | 3 |
net_rshares | 95,625,082,202,050 |
last_payout | 2022-01-15 22:04:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 30.594 SBD |
curator_payout_value | 30.135 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 347 |
author_reputation | 1,540,911,788,856,163 |
root_title | 2시간전 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
gerber | 0 | 890,712,263 | 9% | ||
ezzy | 0 | 106,129,502,384 | 9% | ||
exyle | 0 | 8,494,850,748 | 9% | ||
penguinpablo | 0 | 158,005,833,330 | 10% | ||
barvon | 0 | 160,263,969 | 20% | ||
sonki999 | 0 | 85,554,037,887 | 100% | ||
joeyarnoldvn | 0 | 1,038,218,313 | 8.24% | ||
kaminchan | 0 | 1,182,692,408 | 100% | ||
pixelfan | 0 | 72,636,911,076 | 10% | ||
karja | 0 | 245,694,669,109 | 5% | ||
accelerator | 0 | 50,244,359,455 | 9% | ||
leeya | 0 | 0 | 3.5% | ||
braveboat | 0 | 33,992,045,379 | 100% | ||
khaleelkazi | 0 | 447,482,611 | 9% | ||
steemph.cebu | 0 | 4,828,168,195 | 50% | ||
eonwarped | 0 | 24,281,148,835 | 9% | ||
soydiegorojas | 0 | 147,339,317 | 100% | ||
andyblack | 0 | 8,152,959,856 | 50% | ||
cryptonized | 0 | 24,678,393,637 | 10% | ||
mmmmkkkk311 | 0 | 275,311,159,290 | 100% | ||
nealmcspadden | 0 | 6,583,668,539 | 9% | ||
yasu | 0 | 9,871,855,278 | 5% | ||
wwwfernand | 0 | 413,554,060 | 100% | ||
sd974201 | 0 | 1,295,158,569 | 1.5% | ||
allnews | 0 | 1,077,911,906 | 50% | ||
garrettwallace | 0 | 6,104,335,155 | 50% | ||
jaydih | 0 | 8,028,443,697 | 25% | ||
dlike | 0 | 31,708,020,230 | 6% | ||
elizabethbit | 0 | 6,626,210,562 | 100% | ||
moonoi22 | 0 | 3,561,001,460 | 100% | ||
eonwarp | 0 | 100,947,115 | 9% | ||
kakakk | 0 | 4,690,390,143 | 7% | ||
ctime | 0 | 15,259,352,605 | 1% | ||
pedroerami | 0 | 26,404,362 | 100% | ||
thomaskim | 0 | 0 | 3.5% | ||
kaka-aaa | 0 | 52,770,767 | 7% | ||
wonsama.sct | 0 | 6,491,629 | 100% | ||
steem.leo | 0 | 486,091,147 | 9% | ||
realmankwon.scot | 0 | 318,166,359 | 50% | ||
leo.voter | 0 | 352,087,396 | 9% | ||
sct.krwp | 0 | 4,916,332,312,787 | 26.25% | ||
sct.curator | 0 | 7,556,690,645 | 7.87% | ||
mcgome | 0 | 298,592,746 | 50% | ||
steem-holder | 0 | 11,334,244,622 | 20% | ||
zzan.witnesses | 0 | 1,188,454,183,803 | 15% | ||
successgr | 0 | 117,513,353,588 | 7% | ||
dev.supporters | 0 | 620,107,818,143 | 10% | ||
krwp.abc | 0 | 114,920,651 | 4% | ||
taptap | 0 | 470,767,823,917 | 25% | ||
upvu | 0 | 86,969,885,472,967 | 10.69% | ||
seb77 | 0 | 1,872,470,828 | 100% | ||
seohamom | 0 | 18,892,010,796 | 100% | ||
successgr.with | 0 | 74,927,084,080 | 2% | ||
skybim | 0 | 8,159,451,186 | 100% | ||
dalin70 | 0 | 1,249,600,868 | 100% | ||
jjfoking | 0 | 174,121,907 | 50% | ||
steemingindia | 0 | 28,769,822 | 50% | ||
mechita33 | 0 | 394,634,848 | 100% | ||
echamroland | 0 | 0 | 3.5% | ||
grace.eum | 0 | 18,585,034,805 | 20% |
[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)
post_id | 96,827,297 |
---|---|
author | successgr.with |
permlink | re-3bxbsv-2-20220108t220928 |
category | hive-101145 |
json_metadata | {} |
created | 2022-01-08 22:09:27 |
last_update | 2022-01-08 22:09:27 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2022-01-15 22:09:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 141 |
author_reputation | 261,015,721,568,254 |
root_title | 2시간전 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
@skybim transfered 2 KRWP to @krwp.burn. voting percent : 26.25%, voting power : 26.76%, steem power : 1903102.48, STU KRW : 1200. @skybim staking status : 1300 KRWP @skybim limit for KRWP voting service : 1.3 KRWP (rate : 0.001) What you sent : 2 KRWP Refund balance : 0.7 KRWP [60569979 - defaf9c8b12f9b4bc19d724ee1ff4ebd86d45234]
post_id | 96,830,452 |
---|---|
author | sct.krwp |
permlink | re--3bxbsv-2-20220109t022103337z |
category | hive-101145 |
json_metadata | {"tags":["hive-101145","sct-kr","sct-freeboard","zzan","aaa","dblog","actnearn","krsuccess","sct"]} |
created | 2022-01-09 02:21:03 |
last_update | 2022-01-09 02:21:03 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2022-01-16 02:21:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 429 |
author_reputation | 10,000,000,000,000 |
root_title | 2시간전 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
🤩🤩👍👍👍👍
post_id | 96,830,573 |
---|---|
author | barvon |
permlink | r5f8da |
category | hive-101145 |
json_metadata | {"tags":["actnearn"],"app":"actnearn\/0.1","canonical_url":"https:\/\/www.actnearn.com\/@barvon\/r5f8da"} |
created | 2022-01-09 02:32:00 |
last_update | 2022-01-09 02:32:00 |
depth | 1 |
children | 0 |
net_rshares | 991,528,949 |
last_payout | 2022-01-16 02:32:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 6 |
author_reputation | 44,782,786,305,028 |
root_title | 2시간전 |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
barvon | 0 | 991,528,949 | 100% |