![0.jpg](https://steemitimages.com/DQmap3axaotrpfaaj6BMCJWWiM684fkfShW4Lq4bRDa8Mo1/0.jpg)

With the beginning of the school season, and the awakening of children, early in the morning, many mothers wonder, about the best morning meals for children,
Nutrition expert Megan Barna says:
"Children's eating habits significantly affect their energy level, their mood and school performance, and eating a healthy breakfast on a daily basis, can improve performance and mood, and raise the level of energy."

![2.jpg](https://steemitimages.com/DQmczCd8TK446ryLxK9WyzymUDDdx4pmsCfZ5uRWqh9Gh7R/2.jpg)

What is the importance of breakfast?
At school, when the child is attending the morning, without breakfast, he follows the fasting,He began his small body, since he went to sleep, about 12 hours, and attend the first lesson and the second, temperament fasting,And often these quotas for scientific materials, and need a clear mind active,This, of course, is not achieved by the body of the child, all those hours.
It is therefore useful to give the child a breakfast before going to school,
And also take care of the light meal it will also get; to take them in school, and be light and healthy and provide the necessary glucose to improve the performance of the brain.

![3.jpg](https://steemitimages.com/DQmTKHgRnxtmswLRfwn7Kw2MLbvSpGyu8NrMDoNKgNRFpsM/3.jpg)
 
But the child refuses his food in the morning.
Often you find a child who refuses to eat breakfast in the morning, a child who is late to wake up, or that nothing tempts him on the table.
It is useful for every mother to know this, and to realize that she must be firm in determining the times of sleep and waking for her children.
She also has to take care of what she puts on the breakfast table, which tempts and encourages her child, and each mother knows exactly what is the food of choice for her child, and how to tempt him and raise his hunger and desire to eat.

![5.jpg](https://steemitimages.com/DQmPBdAG4yv8VGWiE1CaCqVJ4qTHoSmVxPgbQCVegJXuP19/5.jpg)
 
Conclusion :
When breakfast contains protein and fiber, it means a feeling of satiety and more benefit.
Proteins are available in: eggs, dairy products (cheese - yogurt) and skimmed meats.
They are also found in leafy vegetables, fruits, and whole grains. It is a source of fiber and a lot of vitamins and sugars useful monotonous and important body.
Milk mixed with fruit may be a great option, ensuring that the baby needs calcium and sugars for brain work.
Certainly, a piece of bread, or pizza or pastries will form a complete meal.
If the child refuses to eat breakfast, the alternative is: bags of nuts, cans of yogurt. Cut fruit. Cereals and pastries.
These meals are placed in their bags, to be present rather than processed processed foods, which are a burden on the body mostly.
 
So, for an integrated breakfast, a goal to ensure for our children:
- Greater energy.
- Better performance.
- A good mood.
- a strong body full of health and vitality.

![1.jpg](https://steemitimages.com/DQmahoAgYT7qBA93vGwviQ2TkEXJZEDFZ93X2cidqpbLNAq/1.jpg)

Now we can wait for your opinions and suggestions,

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