![IMG_২০১৮০৫২০_১৮৩৩৪৭.jpg](https://steemitimages.com/DQmQvrU64AJWRg7vUWGx5fneNXgrBssPzPfd4UfA8SSujtr/IMG_%E0%A7%A8%E0%A7%A6%E0%A7%A7%E0%A7%AE%E0%A7%A6%E0%A7%AB%E0%A7%A8%E0%A7%A6_%E0%A7%A7%E0%A7%AE%E0%A7%A9%E0%A7%A9%E0%A7%AA%E0%A7%AD.jpg)There is a proverb in Bengali, 'Jackfire broken in the next head'. But jackfruit is not the result of what it is all about. Find out what are the benefits of eating this fruit in the body.

1) Vitamin B6 and large quantities of calories in the jackfruit. However, there is no cholesterol in it. 
2) It is a high-quality antioxidant-rich fruit in which Vitamin C is abundant. So playing jackfruit increases the body's resistance. Even against cancer and tumors, resistance to the body develops. 
3) If jackfruit may eat sweet, but this fruit does not have any possibility of diabetes, but this fruit provides instant energy to the body. 
4) This results in sodium and potassium which keeps the body's electrolyte balance correct. This results in blood pressure and the heart is also good. 
5) Jackfruit fiber-rich fruit increases digestion and keeps the stomach clean. 
6) Many people do not know that playing these fruits reduces the risk of piles and colon cancer.
7) This results in a lot of vitamin A and beta carotene. Do not know who is essential in vitamins to keep eyes well. 
8) Excessive antioxidant use of these fruits increases the brightness of the skin and reduces the chance of bleeding on the skin. 
9) This results in plenty of calcium which is very important for bones. Even playing regularly helps reduce the incidence of arthritis and osteoporosis. 
10) Iron on the jackpot helps to increase the amount of red blood cells in the blood. So those who have anemia will benefit from eating these fruits.![1404695667katal.jpg](https://steemitimages.com/DQmb4uB5br1Gx8CzeBn15yCF127T1VnNnzVDvT7TdbZ9F1b/1404695667katal.jpg)