https://cdn.brilio.net/news/2018/05/21/143094/778061-mencegah-sembelit-selama-bulan-puasa.jpg Selain air putih, mengonsumsi makanan kaya akan serat juga sangat penting bagi tubuh selama bulan puasa. Kamu bisa mendapatkan serat dari sayur dan buah-buahan. Jadi jangan malas lagi mengonsumsi sayur dan buah- buahan agar kamu terhindar dari sembelit
| post_id | 50,029,621 | ||||||
|---|---|---|---|---|---|---|---|
| author | steemtutorial | ||||||
| permlink | cukupi-kebutuhan-serat-0b8cb1607662a | ||||||
| category | tips | ||||||
| json_metadata | "{"tags": ["tips", "ramadan", "family", "health", "muzakirpb"], "app": "esteem/1.6.0", "community": "esteem", "image": ["https://cdn.brilio.net/news/2018/05/21/143094/778061-mencegah-sembelit-selama-bulan-puasa.jpg"], "format": "markdown+html", "links": []}" | ||||||
| created | 2018-05-24 05:53:06 | ||||||
| last_update | 2018-05-24 05:53:06 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| net_rshares | 10,864,636,187 | ||||||
| last_payout | 2018-05-31 05:53:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.036 SBD | ||||||
| curator_payout_value | 0.000 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 354 | ||||||
| author_reputation | 160,529,759,686 | ||||||
| root_title | "Cukupi kebutuhan serat" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| fityan | 0 | 150,872,452 | 100% | ||
| ropaga | 0 | 2,788,367,093 | 100% | ||
| selpiaartanjung | 0 | 119,465,105 | 50% | ||
| muzakirpb | 0 | 788,015,680 | 25% | ||
| putrimaulana97 | 0 | 481,990,631 | 50% | ||
| lhokseumawe | 0 | 79,529,808 | 25% | ||
| steemitbireuen | 0 | 85,951,893 | 25% | ||
| steemitsigli | 0 | 88,694,105 | 25% | ||
| steemitbandaaceh | 0 | 104,082,056 | 25% | ||
| steemlhokseumawe | 0 | 100,934,488 | 25% | ||
| steemmuaradua | 0 | 100,988,198 | 25% | ||
| kuliner | 0 | 104,000,027 | 25% | ||
| berita | 0 | 107,283,172 | 25% | ||
| sedekah | 0 | 107,226,194 | 25% | ||
| kesehatan | 0 | 100,934,488 | 25% | ||
| bisnis | 0 | 101,098,988 | 25% | ||
| steemteknologi | 0 | 107,136,171 | 25% | ||
| steemotomotif | 0 | 103,884,749 | 25% | ||
| steemflora | 0 | 97,773,881 | 25% | ||
| fauna | 0 | 101,446,862 | 25% | ||
| steemitfilm | 0 | 103,884,749 | 25% | ||
| steemusik | 0 | 100,788,536 | 25% | ||
| steemarts | 0 | 106,046,145 | 25% | ||
| steemitsport | 0 | 150,981,103 | 25% | ||
| teukufadlinazwan | 0 | 104,047,478 | 25% | ||
| dapurtitien | 0 | 122,439,417 | 25% | ||
| muzakirbakri | 0 | 116,317,660 | 25% | ||
| sangkana | 0 | 97,977,007 | 25% | ||
| madein | 0 | 101,446,358 | 25% | ||
| sokira | 0 | 101,029,427 | 25% | ||
| putrabakri | 0 | 85,515,106 | 25% | ||
| berbagi | 0 | 100,808,672 | 25% | ||
| canggih | 0 | 101,200,145 | 25% | ||
| dapur | 0 | 101,049,100 | 25% | ||
| tokonline | 0 | 101,015,517 | 25% | ||
| steemtutorial | 0 | 409,344,308 | 100% | ||
| khairunnisak | 0 | 153,122,872 | 100% | ||
| heriwirawan | 0 | 164,944,169 | 100% | ||
| maulanaputri | 0 | 153,122,875 | 100% | ||
| fikrifadli | 0 | 125,450,196 | 50% | ||
| anandaku | 0 | 161,711,552 | 100% | ||
| nadiafaradilla | 0 | 161,912,810 | 100% | ||
| ary.aceh | 0 | 162,495,410 | 100% | ||
| daniazzam | 0 | 171,665,967 | 100% | ||
| abdulhanif | 0 | 125,906,059 | 50% | ||
| mthariqaffan | 0 | 79,407,164 | 25% | ||
| murnivia | 0 | 70,222,446 | 25% | ||
| juliati.aceh | 0 | 58,058,914 | 25% | ||
| viari | 0 | 67,125,549 | 25% | ||
| rakanaway | 0 | 140,675,177 | 50% | ||
| wahab26 | 0 | 125,690,160 | 50% | ||
| balaialhikmah | 0 | 91,746,852 | 50% | ||
| putroebalqis | 0 | 92,137,595 | 50% | ||
| adamain | 0 | 122,609,299 | 50% | ||
| epebe | 0 | 122,202,416 | 50% | ||
| epb | 0 | 122,508,146 | 50% | ||
| inpebe | 0 | 122,234,968 | 50% | ||
| jika | 0 | 122,054,548 | 50% | ||
| pebe | 0 | 122,296,589 | 50% | ||
| saffroel | 0 | 125,124,020 | 50% | ||
| oliaburhan | 0 | 76,643,665 | 25% |