Many of us choose not to eat healthy because it is easier because we were used to it, because it is the best and we let our bodies control ourselves, day by day making the wrong choices over the years and years of trouble , emotional, social and health, when we can not do anything anymore.
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I want to give you 10 reasons to eat healthier because I was obese, sentinar and addicted to unhealthy food, and because I do not want anyone to feel as low as I was then with those extra pounds. to the number:

1. Because you are demonstrating that you are in control. You demonstrate that you are the creator of your destiny and thus shape it by the present actions and decisions, and in the future you will build the best version of yours.

2. Because it's harder to eat healthily and because you realize that not always the easiest decisions are the best for you. It's harder because it lasts, but the benefits will come out in the future.

3. Because the way you look has a huge impact on self-confidence. If you do not like yourself, if you do not love, then you will not trust, and a person without confidence has no chance of success.

4. Because life is the most valuable thing you have, but we often realize this when we are about to lose it.

5. Because this is how you solve many problems: emotional, social, problems with people and food dependencies, and so grow, you evolve. That's what I did. I turned from the obese and addicted person to the person who lost a lot of weight and emotionally independent.

6. Because your body will reward you when you eat healthy and will help you produce some of the most incredible things.

7. Because you know people passionate about what they do, it's a virtous circle. By eating healthily, you feel more confident, you know even more people, you read more books, everything is getting better and the effects of your decisions are getting bigger every day.

8. Because the disappointment or the future joy depends on one thing: the decisions you have taken today.

9. Why do you love yourself and if you really love why you want to hurt yourself? Do you put any harmful food in you?

10. Because personal development is closely related to the care that you have. You can not evolve if you are dependent on certain negative things, if you eat unhealthy, if you do not read, if you do not do sports.
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