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Self-esteem, that word we hear so much about, which seems to be a fundamental pillar in the construction of self-esteem and which is nothing more than the perception we have of ourselves, when we evaluate our physical and personality characteristics. Therefore, it comes from a previous process in which we analyze and qualify ourselves, either positively or negatively. According to how we see ourselves, we then act accordingly.



The healthiest thing is that our internal dialogue is respectful, it is the best way to maintain any kind of healthy relationship, either with others or with ourselves. In addition, communication must be assertive, in which we manage to maintain our position, without offending anyone.

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Wanting to improve our self-esteem is an important step to change the image we have of ourselves, when something bothers us; the mere fact of becoming aware of it is evidence that something has awakened in us to help us grow. To consider that we are valuable and worthy of love, regardless of our mistakes, is a great start.



When we accept ourselves as we are, we respect ourselves and make ourselves respected, without the need to hurt anyone, since it is something that flows naturally. We are able to express our preferences and satisfy our needs, without any fear of what others may say. When we have a solid self-esteem, we do not accept mistreatment, nor do we offer it, since it is not necessary to hurt others in order to feel superior.

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It is also important to practice assertiveness to maintain good communication in all areas, it is an art worth developing. When we relate to others in an assertive way, it is easier to coexist in society and as we solve conflicts, our self-confidence improves.



Insecurity and fear only lead us to be complacent or abusive. Those screaming people who humiliate others, are people with very low self-esteem; as well as those who give in to everything, even unintentionally. As you may have heard, no extreme is good.

Therefore, the beginning of everything is self-love, from there comes respect, confidence, determination and even compassion. When you love yourself, your environment will value you, because the energy you radiate does not allow it to be otherwise. As I have read so many times, the change we want always comes from the inside out.


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 ***Thanks to God for every moment of life
and to you for joining me in this reading***.
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The photograph shown is my own.
Editing with the PhotoCollage application.
Emojis made with the Bitmoji application.
The separator used was made in PowerPoint.
Translation courtesy of deepl.com
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