필라테스 10회차!!! by talkative-bk

hive-196917 · @talkative-bk · Jul 15 '21 (edited)

$45.65

필라테스 10회차!!!

![CFC853CD-2CE5-4E8D-B0F4-8AAA6CCA6D1C.jpeg](https://cdn.steemitimages.com/DQmSjMjt3hXwAXpmzEovxCiATwUZGf5Abod7HSaLeJ9947h/CFC853CD-2CE5-4E8D-B0F4-8AAA6CCA6D1C.jpeg)
+118

오늘로 1:1 필라테스 시작한 지 10회가 됐어요~

일단 30회를 끊어놨는데 그래도 매주 했더니
조금은 코어에 힘이 들어가는 느낌입니다ㅎㅎ

제왕절개하고 배에 힘이 잘 안 들어가더라구요~
복근이랄 것도 없었지만 그나마 있던 복근이
임신 기간에 풀어져 버려서ㅠㅠ

남은 기간 덥고 귀찮기도 하지만 
출산선물로 운동하게 해달라고 할 정도로
원하던 운동이니 열심히 해보려구요~~

건강한 하루 마무리 하세용~~~ㅎㅎ

👍 upvu, jphamer1, taptap, karja, mmmmkkkk311, talkative-bk, dev.supporters, levoyant, mrchef111, ribalinux, ctime, walkingtogether, ezzy, antivirus82, happypray, dlike, accelerator, jaydih, salty-mcgriddles, exifr0, exifr, r351574nc3, gerizim, exyle, nealmcspadden, perpetuator, gerber, emon01199, obbang9, blockchaindaily, buyahanan, stylegold, steem.leo, khaleelkazi, leo.voter, loyr2611, joongkwang, mrprakash143
👎 thomase2, redshotty

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`author`	talkative-bk
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`cashout_time`	1969-12-31 23:59:59
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`author_curate_reward`	""

properties (23)vote details (40)

voter	rshares	pct
gerber	481,562,157	2.9%
ezzy	37,465,702,296	2.9%
exyle	2,465,558,596	2.9%
jphamer1	5,526,977,549,892	100%
ribalinux	68,258,996,557	100%
stylegold	352,537,105	100%
karja	418,161,116,524	10%
accelerator	13,939,104,107	2.9%
khaleelkazi	116,885,643	2.9%
levoyant	115,688,635,847	88%
r351574nc3	7,715,986,877	4%
mmmmkkkk311	255,766,068,315	100%
nealmcspadden	2,176,096,920	2.9%
blockchaindaily	404,003,856	1%
salty-mcgriddles	10,256,913,257	4%
mrchef111	80,656,310,198	50%
jaydih	12,035,722,374	100%
exifr	9,914,942,558	4%
exifr0	10,239,418,417	4%
dlike	14,368,823,979	6%
perpetuator	756,588,669	4%
talkative-bk	226,734,342,137	100%
ctime	63,477,285,781	5%
steem.leo	129,818,499	2.9%
leo.voter	106,802,368	2.9%
mrprakash143	0	100%
dev.supporters	127,876,375,497	10%
redshotty	0	-10%
thomase2	0	-10%
taptap	575,577,574,222	100%
upvu	69,262,268,759,588	11.48%
loyr2611	82,397,872	100%
happypray	16,335,753,865	100%
obbang9	408,918,695	100%
emon01199	454,941,951	100%
gerizim	4,116,004,683	100%
antivirus82	16,564,548,950	100%
walkingtogether	63,410,106,130	100%
buyahanan	358,925,093	100%
joongkwang	27,400,328	4%

@antivirus82 · Jul 15 '21

저도 필라테스 하고 싶어서 알아보고 있는데 필라테스 하려면 저 발가락 양말이 필수사항인가요?!?!?🤔

properties (22)

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@talkative-bk · Jul 29 '21

댓글이 너무 늦었네요!ㅠㅠ 저는 맨발로 하다가 동작들이 다양해지면서 미끄러지더라구요~ 그래서 샀어요~ 1:1로 선생님이 봐주실 때 위생상(?) 이유도ㅎㅎ 전 강추해요!ㅎㅎ

properties (22)

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`children`	0
`net_rshares`	0
`last_payout`	2021-08-05 15:34:42
`cashout_time`	1969-12-31 23:59:59
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@emon01199 · Jul 15 '21

와우 발이 예뻐보이네요.

properties (22)

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@talkative-bk · Jul 29 '21

ㅎㅎ 포장 용도도 있죠ㅎㅎㅎ

properties (22)

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`author`	talkative-bk
`permlink`	qx0ja7
`category`	hive-196917
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@levoyant · Jul 16 '21

저도 11회차인데, 코어를 생전 처음 느껴봤네요! 아가 돌보랴 힘드실텐데 멋져요^^

properties (22)

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`created`	2021-07-16 06:13:39
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`beneficiaries`	`[]`
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@talkative-bk · Jul 16 '21

ㅎㅎㅎ 10회차쯤 되니까 뭔가 느낌이 오는 것 같아요! 초반엔 제가 고장난 것처럼 뚝딱 거렸는데ㅠㅋㅋㅋ 살려고 운동 시작했어요ㅠㅠ 감사합니다!ㅎㅎ

properties (22)

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