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It is also one of the favorite fruits of women, especially when served in the form of juice.  But according to a small survey I did, 10 out of 10 men thought tomato juice was the juice with the most "scary" look and taste.  This is of course if we only talk about taste.  But tomatoes actually have a lot of ingredients that can maximize the body's metabolism so that many are recommended for consumption by those who are on a diet program.

 Talking about the content, tomatoes are rich in ingredients that the body needs, including iron, chlorine, calcium, iodine, phosphorus, amino acids, sulfur and sodium.  Parents are strongly advised to get their sons and daughters into the habit of consuming tomatoes because they contain lots of the nutrients they need for growth and also to maintain their immune system.  Tomatoes contain vitamins which include vitamin A, vitamin B, vitamin C and vitamin G.

 Tomatoes can be used as a food complement for vegetables, but can also be eaten separately.  Tomatoes are highly recommended for consumption raw or not processed / cooked first.  Some experts say that tomatoes that are consumed when they are cooked can cause a hardening which then causes disruption to the kidneys and bladder, especially when served with a mixture of sugar.  You should pay close attention to how to process and serve tomatoes so that you can maximize the benefits of tomatoes without causing other health problems.