6 foods to detox after the holidays by themoneyteam

food · @themoneyteam · Jan 5 '18

$14.38

6 foods to detox after the holidays

# Chia seeds
![a3bbdca294039a046f3d04da2515f825.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515123063/yahwoyc1hzipyqgm4rzq.jpg)

During the holidays, in addition to eating too much, we eat oily, heavy meals, spicy, add pastries, dried fruit, nuts, alcohol. All of this is stress for the digestive system. To restore her work, we need healthy fiber, such as chia seeds. You can add them to yogurt, again to your troubled drinks. Chita is very useful for the heart, for blood sugar control, for weight reduction.

# Grapefruits
![grapefruit-1647688__340.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515123054/azqkdrngqlzivnh8b1jx.jpg)

One of the best ways to detox after the holidays is by adding grapefruit to your menu. In addition to helping to reduce kilograms, the citrus fruit contains large amounts of vitamin C, which is a powerful antioxidant. Consumption also enhances immunity and reduces appetite.

# Avocado
![avocado-2644150__340.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515122992/oe5b0wjmifjtw1invomp.jpg)

It is time to give our body healthy fats. These are found in good quantities in avocados. Also, it is one of the best sources of glutathione, which helps to protect your cells and enhances liver detoxification. In addition, avocados consumption will provide you with good amounts of vitamins A and E, and you can include it in your postpartum diet.

# Green tea matcha
![matcha-2042569__340.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515122962/j1bz78kyaqmtekfenneo.jpg)

Did you know that the Japanese drink about 700 ml of tea Matcha a day? This drink has a number of health benefits, and after a festive meal and a drink, the liver can be detoxified with it. Matcha consumption helps to synthesize a very important antioxidant - glutathione that protects the liver cells. The Matcha can also add to your troubled drinks the sweets you prepare.

# Turmeric
![ginger-1191945__340.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515122926/wtao85k4qnmrmp3bvbil.jpg)

Curcuma has been used in Indian cuisine since ancient times. It has strong healing properties and can help the body detox after a hearty meal.
Spice is rich in important antioxidants that eliminate much of the toxins and the harmful effects of free radicals.
Curcuma stimulates the function of the liver, bile, improves digestion, caring for heart health and others. You can add it to lighter meals or make tea with it.

# Green vegetables
![fff8cc195a4ae6a030a0faa8932782bd.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1515122884/rqvmc6iecfhjslyl4akm.jpg)

Spinach, broccoli, cabbage, herbs .... They all have the ability to cleanse the body from excess cholesterol.
Therefore, after your holidays prepare something delicious with green vegetables, light and effortlessly get into shape.

<center>
![DQmRAKe6Vv3A3YTudxEiwaLetMASGAxi3DtASYnTU2LG8XW.gif](https://steemitimages.com/DQmRAKe6Vv3A3YTudxEiwaLetMASGAxi3DtASYnTU2LG8XW/DQmRAKe6Vv3A3YTudxEiwaLetMASGAxi3DtASYnTU2LG8XW.gif)
</center>

<center>
![DQmb2XLRnqy5netJri1pMXwqxB22MxujE4XakYcHeVUpQqx.gif](https://steemitimages.com/DQmb2XLRnqy5netJri1pMXwqxB22MxujE4XakYcHeVUpQqx/DQmb2XLRnqy5netJri1pMXwqxB22MxujE4XakYcHeVUpQqx.gif)
</center>

images source- https://pixabay.com

👍 buildawhale, upme, busy.org, minnowsupport, themoneyteam, maticpecovnik, rossenpavlov, williamwest, gomeravibz, drotto, neilanthony, steemprentice, stephen.king989, gamerveda, christoryan, jhermanbeans, healthy-bcn, pomperipossa, looftee, gindor, banjo, cryptohustler, myday, numpypython

`post_id`	23,753,242
`author`	themoneyteam
`permlink`	6-foods-to-detox-after-the-holidays
`category`	food
`json_metadata`	"{"format": "markdown", "community": "busy", "links": ["https://pixabay.com"], "tags": ["food", "body", "health", "busy"], "app": "busy/2.2.0", "image": ["https://res.cloudinary.com/hpiynhbhq/image/upload/v1515123063/yahwoyc1hzipyqgm4rzq.jpg"]}"
`created`	2018-01-05 14:14:12
`last_update`	2018-01-05 14:14:12
`depth`	0
`children`	8
`net_rshares`	1,475,769,596,581
`last_payout`	2018-01-12 14:14:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	12.004 SBD
`curator_payout_value`	2.371 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	3,291
`author_reputation`	15,848,931,924,611
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (24)

voter	rshares	pct
christoryan	453,422,374	1%
gomeravibz	2,007,866,225	0.6%
stephen.king989	1,046,485,476	0.2%
rossenpavlov	12,806,979,035	5%
jhermanbeans	341,189,042	0.1%
busy.org	49,804,305,971	0.05%
steemprentice	1,149,458,000	0.1%
pomperipossa	319,273,495	0.1%
banjo	231,286,111	1%
numpypython	159,752,212	0.1%
looftee	296,050,772	0.1%
gindor	283,598,068	0.2%
cryptohustler	186,137,893	1%
minnowsupport	17,836,388,721	1%
myday	168,079,570	0.1%
gamerveda	708,932,197	0.5%
drotto	1,629,644,126	0.18%
themoneyteam	17,127,589,503	100%
buildawhale	750,985,196,381	0.55%
upme	600,101,643,063	0.31%
neilanthony	1,539,114,701	100%
maticpecovnik	14,085,303,377	50%
williamwest	2,166,997,768	100%
healthy-bcn	334,902,500	100%

@chaerin · Jan 5 '18

ohh i love the avocado<3 great work thanx for sharing keep going :D

properties (22)

`post_id`	23,754,637
`author`	chaerin
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t142149714z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "tags": ["food"]}"
`created`	2018-01-05 14:21:57
`last_update`	2018-01-05 14:21:57
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 14:21:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	67
`author_reputation`	199,526,231,496
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@williamwest · Jan 5 '18

Hm, had no clue about Curucuma before, have you tried it yourself? As I get back to Sweden I need to get my hands on some of that 🙌🏼

Overall good post, interesting facts and as you say, one usually goes a little bit sloppy over the holidays to doing a proper detox is definitely something more people should do after the New Year's.

Otherwise, if you're into travelling, vlogs, self-development etc feel free to check out my channel, in any case keep up the good work and I'll see you around! 😄

properties (22)

`post_id`	23,761,274
`author`	williamwest
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t145916071z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "tags": ["food"]}"
`created`	2018-01-05 14:59:18
`last_update`	2018-01-05 14:59:18
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 14:59:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	496
`author_reputation`	4,641,588,833,612
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@minnowsupport · Jan 5 '18

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Beck from the Minnow Support Project.  It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso.  The goal is to help Steemit grow by supporting Minnows and creating a social network.  Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p>

<p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>.  <strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>

properties (22)

`post_id`	23,763,027
`author`	minnowsupport
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t150904690z
`category`	food
`json_metadata`	"{"app": "cosgrove/0.0.2", "tags": ["food"]}"
`created`	2018-01-05 15:09:03
`last_update`	2018-01-05 15:09:03
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 15:09:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,742
`author_reputation`	104,981,098,086,561
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@drotto · Jan 5 '18

<p>This post has received a 0.18 % upvote from @drotto thanks to: @banjo.</p>

properties (22)

`post_id`	23,764,219
`author`	drotto
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t151553597z
`category`	food
`json_metadata`	"{"app": "drotto/0.0.3rc3", "tags": ["food"]}"
`created`	2018-01-05 15:15:54
`last_update`	2018-01-05 15:15:54
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 15:15:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	78
`author_reputation`	424,402,347,817
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@upme · Jan 5 '18

re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t155415582z

You got a 0.31% upvote from @upme requested by: @themoneyteam. <br> Send at least 1.5 SBD to @upme with a post link in the memo field to receive upvote next round. <br> To support our activity, please vote for my master @suggeelson, as a [STEEM Witness](https://steemit.com/~witnesses)

properties (22)

`post_id`	23,771,267
`author`	upme
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t155415582z
`category`	food
`json_metadata`	"{"app": "postpromoter/1.6.0"}"
`created`	2018-01-05 15:54:15
`last_update`	2018-01-05 15:54:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 15:54:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	285
`author_reputation`	587,339,066,841
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@neilanthony · Jan 5 '18

very great info

properties (22)

`post_id`	23,773,392
`author`	neilanthony
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t161843877z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "tags": ["food"]}"
`created`	2018-01-05 16:06:00
`last_update`	2018-01-05 16:06:00
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 16:06:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	15
`author_reputation`	1,124,892,732,847
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@xtophercruzeu · Jan 5 '18

Hey, nice write up, it is very interesting. I am following you, can you follow me @xtophercruzeu thanks

properties (22)

`post_id`	23,803,418
`author`	xtophercruzeu
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t200608408z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "users": ["xtophercruzeu"], "tags": ["food"]}"
`created`	2018-01-05 19:10:54
`last_update`	2018-01-05 19:10:54
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-01-12 19:10:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	103
`author_reputation`	594,900,651,370
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@xtophercruzeu · Jan 5 '18

Hey, nice write up, it is very interesting. I am following you, can you follow me @xtophercruzeu thanks

👍 xtophercruzeu

`post_id`	23,803,547
`author`	xtophercruzeu
`permlink`	re-themoneyteam-6-foods-to-detox-after-the-holidays-20180105t200656356z
`category`	food
`json_metadata`	"{"app": "steemit/0.1", "users": ["xtophercruzeu"], "tags": ["food"]}"
`created`	2018-01-05 19:11:42
`last_update`	2018-01-05 19:11:42
`depth`	1
`children`	0
`net_rshares`	243,229,443
`last_payout`	2018-01-12 19:11:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	103
`author_reputation`	594,900,651,370
`root_title`	"6 foods to detox after the holidays"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
xtophercruzeu	0 B		243,229,443	100%