## _¡Hello friends of Steemit!_
	
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Paprika is one of the vegetables with more vitamin C, it has vitamin A, calcium, potassium, phosphorus and beta-carotene, the perfect concentration of antioxidants that helps prevent all kinds of chronic and generative diseases.
 
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It contains a low caloric contribution, a lot of fiber, low protein content and few fats, thanks to its main component, water.

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We can find it in different colors, green, yellow and red. To make the most of all its nutrients the best way to consume them is raw.

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### I like to eat it in roasted salads, in guasacacas and in the oven. 

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Here is this dish that you can prepare with this wonderful vegetable:


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https://i.postimg.cc/KzkyFKys/IMG-20200502-WA0023.jpg

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### Ingredients:
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* 6 red peppers
* 300 grams of ready-made ground meat
* 100 grams of cheese
* Wooden sticks 
* 1 cup of water or broth 

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### Procedure:
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* The peppers are taken off a small lid, the seeds are removed and the lids are kept and washed.

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https://i.postimg.cc/yN3RZPh1/Foto-Jet-6.jpg


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* In a pot, cook there the onion and garlic until soft. the meat, tomatoes, bay leaf, salt and pepper. Stir and cook for 15 minutes.

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https://i.postimg.cc/X7DXk5Yp/IMG-20200502-WA0032.jpg

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* With the meat I stuffed the peppers

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https://i.postimg.cc/cL2g0npV/IMG-20200502-WA0029.jpg

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* Add cheese  

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https://i.postimg.cc/Hx4VwPrg/IMG-20200502-WA0030.jpg

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* Put the lid on each of them and secure them with some table sticks. 

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https://i.postimg.cc/PJ7pJvLp/IMG-20200502-WA0028.jpg

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* Place them in a greased refractory

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https://i.postimg.cc/CxcyqChQ/Foto-Jet-7.jpg

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* Take them to a 350º preheated oven with a cup of chicken broth or water for 40 minutes. 

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https://i.postimg.cc/sXcgQQLf/IMG-20200502-WA0026.jpg

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#### Bon appetit_</div>

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https://i.postimg.cc/ry1SjQBz/IMG-20200502-WA0024.jpg


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