My Actifit Report Card: October 7 2021 by tjayhas

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hive-193552 · @tjayhas · (edited)
$1.47
My Actifit Report Card: October 7 2021
오늘은 오랜만에 만나는 분들과 바깥에 나가서 점심을 먹었습니다. 여기저기 먹고 싶은 메뉴가 많아서 결정을 쉽게 못하다가 팰팍에 있는 할머니 손 칼국수집에 가서 육계장 칼국수를 먹었는데, 도시락만 계속 먹다가 얼큰한 국물을 먹으니 속이 혹 풀리는 느낌이였습니다.


![IMG-6643.jpg](https://cdn.steemitimages.com/DQmT1GvqZEUhvF21bptDY2XPJXBeGs5kBcDaYXpM8oL9eWz/IMG-6643.jpg)


오는 길에 스타벅스도 들러서 한잔씩 들고 이런 저런 이야기도 나누고 오랜만에 기분 좋은 점심 나들이 였습니다.

점심에 걷지를 못하여, 3시쯤에 나가서 건물을 두어바퀴 걸었는데, 이런 패턴이면 하루 만보는 특별히 퇴근하고 걷지 않아도 충분한 것 같습니다. 

내일은 오후에 회사 BBQ가 있어 오전에 급한 일을 먼저 처리해야하니 일찍 자야겠습니다. 

바르게 걷고 건강한 하루되세요


![IMG-6644.jpg](https://cdn.steemitimages.com/DQmNebo5e2F3wEBKSExUHqYPKWSXahE9i6AhVGzsNgfXD3k/IMG-6644.jpg)


<center><a href="https://www.steemzzang.com">![zzanbanner.jpg](https://cdn.steemitimages.com/DQmNRsTCCtzVe8AiEsCEYm35cTAzqeMMLuPCBRuJTiRJqeo/zzanbanner.jpg)</a> 
 </center> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@tjayhas/actifit-tjayhas-20211008t033254238z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10138</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Gym,Kettlebell Training,Moving Around Office,Stair Mill,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 52.25 AFIT tokens for your effort in reaching 10138 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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