很多人以为吃南瓜能降低血糖，根据医学家分析了其实认真来讲，并不存在可以用来代替降糖药物的食物可以很好的治愈糖尿病或者说降低血糖。并且其实吃南瓜的做法一直是人们的误区行为，很多人以为这是一种非常好的疗程方式，其实很难拿南瓜来降糖，结果血糖不但不能降下来，反而越来越高。 其实南瓜降糖的说法来的很奇怪，不早前有人曾经在实验中提取了不少从南瓜里的来的元素来刺激胰岛活性，这也是为了提高胰岛素的分泌，不过其实这样的实验结果还是非常片面的，实属动物实验的结论。另外似乎南瓜多糖≠南瓜，已经为这种方式来降糖作用，根本不是我们经常能够吃到的那种南瓜含有很多糖的方式。 另外其实南瓜是不能代替药物降血糖的。不过反过来讲糖尿病患者来说，南瓜其实是一种很好的食物；尤其是如果可以正确的来吃，吃起来确实是一种可以补充低能量非常健康的一种食物，并且南瓜大概是每100克含23千卡热量；算是非常低了；并且里面含有了不少的高纤维、多维生素和矿物质的健康蔬菜。 另外这种美食吃起来还有减肥的效果，因为刺下去的时候饱腹感非常重并且富含丰富的果胶等膳食纤维，就可以很好的延缓胃的排空。并且减缓碳水化合物吸收，可延迟餐后血糖高峰。那么有人会吧南瓜可以代替主食吗，其实南瓜和大米饭的营养成分和血糖指数来比，确实南瓜代替一部分的米饭是可以的。 
| post_id | 90,564,256 |
|---|---|
| author | tonality |
| permlink | wahhc |
| category | story |
| json_metadata | {"tags":["story"],"image":["https:\/\/images.hive.blog\/DQmPqgHmgf3i9ZN2UBsxS27nSs1zw8aFq8xrG3MJYdTCZMy\/F48CC0B5-D4B5-498A-AA9B-64DFAD8EB41A.jpeg"],"app":"steemit\/0.2","format":"markdown"} |
| created | 2021-04-20 00:03:09 |
| last_update | 2021-04-20 00:03:09 |
| depth | 0 |
| children | 0 |
| net_rshares | 34,200,291,246,919 |
| last_payout | 2021-04-27 00:03:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 24.613 SBD |
| curator_payout_value | 24.604 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 718 |
| author_reputation | 458,259,114,007,420 |
| root_title | 南瓜偏方 |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| sweetsssj | 0 | 33,300,739,380,333 | 100% | ||
| chaostheory | 0 | 20,656,981 | 8% | ||
| butterfly-effect | 0 | 69,659,457 | 8% | ||
| thegrandestine | 0 | 114,193,112 | 6.4% | ||
| mirrorforce | 0 | 17,062,247 | 8% | ||
| lilith | 0 | 0 | 8% | ||
| mysticalword | 0 | 20,003,468 | 8% | ||
| dine77 | 0 | 72,875,138,124 | 5% | ||
| paradoxofchoice | 0 | 36,417,588 | 8% | ||
| betacore | 0 | 41,307,754 | 8% | ||
| love-me | 0 | 0 | 4% | ||
| omegacore | 0 | 468,953,293 | 8% | ||
| mehta | 0 | 363,921,199,728 | 40% | ||
| mmmmkkkk311 | 0 | 366,024,307,775 | 100% | ||
| audiosiren | 0 | 14,001,027 | 8% | ||
| the-reaper | 0 | 35,278,557 | 8% | ||
| skybreaker | 0 | 178,040,954 | 8% | ||
| supreme-verdict | 0 | 3,038,902,797 | 8% | ||
| retrocausality | 0 | 11,108,504 | 8% | ||
| ricardo306 | 0 | 170,530,451 | 15% | ||
| dhingvimal | 0 | 5,719,144,484 | 40% | ||
| monster-reborn | 0 | 141,057,495 | 8% | ||
| polarbeats | 0 | 2,140,368,840 | 100% | ||
| chain-reaction | 0 | 18,668,787 | 8% | ||
| megalithic | 0 | 651,235,862 | 8% | ||
| alfarofranudy | 0 | 195,539,767 | 30% | ||
| ctime | 0 | 48,007,671,728 | 5% | ||
| electrodo | 0 | 29,128,853,306 | 30% | ||
| wackyloot | 0 | 0 | 100% | ||
| yunaremaia | 0 | 79,275,969 | 20% | ||
| rocketpower | 0 | 488,345,363 | 20% | ||
| borracho | 0 | 196,214,512 | 15% | ||
| bilpcoinrecords | 0 | 107,187,725 | 4% | ||
| coin-doubler | 0 | 4,001,174,706 | 0.01% | ||
| ametistar | 0 | 0 | 4% | ||
| a-de-le | 0 | 0 | 4% | ||
| abewhite | 0 | 0 | 4% | ||
| thetacore | 0 | 35,878,466 | 8% | ||
| gammacore | 0 | 7,090,271 | 8% | ||
| kongregate | 0 | 0 | 8% | ||
| challengethegods | 0 | 0 | 8% | ||
| sigmacore | 0 | 20,930,629 | 8% | ||
| knightcore | 0 | 255,695,962 | 8% | ||
| v-56 | 0 | 0 | 4% | ||
| psicore | 0 | 8,188,441 | 8% | ||
| chess-evolved | 0 | 35,922,821 | 8% | ||
| chessevolved | 0 | 68,644,133 | 8% | ||
| game-of-kings | 0 | 452,431,414 | 8% | ||
| alpha-and-omega | 0 | 17,583,812 | 8% | ||
| zetacore | 0 | 24,149,303 | 8% | ||
| mortalitymyth | 0 | 0 | 8% | ||
| ryancoretotstceo | 0 | 0 | 7.2% | ||
| kristiansen | 0 | 0 | 6.8% | ||
| main-gi | 0 | 157,137,411 | 8% | ||
| voidling | 0 | 0 | 6.4% | ||
| praise-phoenix | 0 | 0 | 6.4% | ||
| godoftomatoes | 0 | 663,874 | 7.92% | ||
| enderluck | 0 | 0 | 6% | ||
| eye-of-the-storm | 0 | 79,845,458 | 6% | ||
| seven-sisters | 0 | 0 | 8% | ||
| beware-the-queen | 0 | 0 | 7.6% | ||
| e3gewinnt | 0 | 0 | 8% | ||
| notkevin44x | 0 | 0 | 7.6% | ||
| keeledraws | 0 | 0 | 7.2% | ||
| xwyvernx | 0 | 0 | 7.92% | ||
| bogdenceo | 0 | 0 | 8% | ||
| bongwong | 0 | 456,204,230 | 15% |