3x4x500r30” R2’(My Actifit Report Card: October 23 2018) by toofasteddie

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actifit · @toofasteddie · (edited)
$0.47
3x4x500r30” R2’(My Actifit Report Card: October 23 2018)
WTF!!! Only 3000 steps? 
😂😂😂😂
Well, actually I did more but since my workout today was a “Flying low” repetition workout, running really fast, I decided to not bring my phone...
This guy below was already waiting for me to do the training and we have run like horses today!
![DF111919-FB90-49EF-83A6-1F88F76C17BA.jpeg](https://cdn.steemitimages.com/DQmS8PFnmH45qh6N56nsJmwtiRP4ZkQCVXXBSsDiFhWj8Vu/DF111919-FB90-49EF-83A6-1F88F76C17BA.jpeg)

I’m feeling so strong and fit!

## Summary:

- 10.13 Km run in 60'
- 6Km of quality  Run
- Average Heart Frequency:  no sensor today
- Maximum Heart Frequency: no sensor today
- Total time including Stretching: 77'

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<h2><center>Breathe, Run, Dream, Live...</center></h2>

<b><center>Keep on running!!!</center></b>

<p>@toofasteddie, proud member and author/promoter of the @runningproject initiative</p>

*P.s: If you want to become a @runningproject member click on the banner below*

<center>[<img src="https://steemitimages.com/DQmP1B3oeViedPtWcYv4eUi4Z7EyRwvWCmG6AeSS7TmqsLX/image.png">](https://steemit.com/runningproject/@runningproject/the-steem-running-project-10th-status-report-the-holidays-have-finished-back-to-run)</center>


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I can smell the flavor of my personal victory soon!<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>3054</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (34)
@punxi · 
Yaaaaassss!
👍  
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vote details (1)
@steemactivities · 
You got a 50% upvote from @steemactivities

---

![steemactivities-banner.png](https://gateway.ipfs.io/ipfs/QmSwMigL5rT2SRMaXBgc3k4hpaCDdVUAF75GexeJDcEFex)
👍  
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vote details (1)
@steemexpress · 
I have already voted for you.
            Can I invite you to pay attention to my new project? Resteem and upvote my first post can participate in a 100 STEEM lottery.
            [Steem Express online | Resteem and upvote can participate in a 100 STEEM lottery](https://steemit.com/introduceyourself/@steemexpress/steem-express-shopping-platform-is-put-on-line-formally-or-forwarding-and-voting-this-post-can-participate-in-a-100steem-lottery)
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@empress-eremmy ·
$0.02
I imagine you actually did more than 10k at least
👍  , ,
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vote details (3)
@runningproject · 
*No need to be a masochist to run well... but a bit of pain could make you stronger. ;)*
@amico

https://media.giphy.com/media/YPpPWapFpOavS/giphy.gif

*Resteemed by @runningproject*
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@cryptospa · 
@toofasteddie, good job!
👍  
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vote details (1)
@romaing · 
Hi,
Do you run with your phone for tracking your activity on actifit ?
Is it possible to transfert a Garmin tracking record on actifif ?
Thx
👍  
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vote details (1)
@toofasteddie · 
Well, as you can read in this post, if I am running explosive intervals I prefer not bring my phone with you...
For the @actifit does not collect any GPX file or the like coming from a sport watch or so, but only the registered activity acquired by your phone only...
I guess @actifit is working on that implementation as well
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