3x3x500m r200m;R400m (My Actifit Report Card: April 16 2019) by toofasteddie

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actifit · @toofasteddie ·
$2.53
3x3x500m r200m;R400m (My Actifit Report Card: April 16 2019)
![](https://usermedia.actifit.io/5C134CBF-C599-4BA1-92BA-6B22AD58B438636910479521014656)
Espectacular day for an interval workout.
Consisting in 3 blocks of 3 repetitions of 500m, resting 200m jog between repetitions and 400m between blocks.
All of them running in progression, from 3’55”/km the first repetition to 3’24”/km the last one.

![](https://usermedia.actifit.io/5C134CBF-C599-4BA1-92BA-6B22AD58B438636910481752197248)


Not bad for being in “Maintenance” mode...

Keep on running!

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12008</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 8 others
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vote details (72)
@arkkart · 
Nice pictures
👍  
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vote details (1)
@toofasteddie · 
thanks!
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@adenijiadeshina · 
Nice one and nice actifir count  hope to rest after this work out also
👍  
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vote details (1)
@toofasteddie · 
Not yet but thanks 

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)
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@maikuraki · 
[hello my friend!  join the my team!](https://epicdice.io/?ref=maikuraki)
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@actifit ·
re-toofasteddie-actifit-toofasteddie-20190416t215046143z-20190418t032641068z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 54.125 AFIT tokens for your effort in reaching 12008 activity, as well as your user rank and report quality!
You also received an 1.14% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@steem-ua · 
#### Hi @toofasteddie!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 4.193 which ranks you at **#3016** across all Steem accounts.
Your rank has improved 350 places in the last three days (old rank 3366).

In our last Algorithmic Curation Round, consisting of 216 contributions, your post is ranked at **#28**.
##### Evaluation of your UA score:

* Some people are already following you, keep going!
* The readers like your work!
* Great user engagement! You rock!


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@partiko · 
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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@runningproject · 
***Does not matter how unfitted you are, just gently start running....***
@runningproject quote
![sumorunner.gif](https://cdn.steemitimages.com/DQmctG1PrrX1FwKkhocwhqqjWHewxteg49p19rUAKEjfHNS/sumorunner.gif)
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