Running Workout: wu+4x300+2500+4x300+cd by toofasteddie

View this thread on steempeak.com
exhaust · @toofasteddie ·
$0.83
Running Workout: wu+4x300+2500+4x300+cd
I just finished a 9.67km running that lasted about 0hh:48mm:30ss !
<center>![image](https://xhaust.me/media/documents/images/exhaust2.jpg)</center>

Everything in the title. 
2km warm-up run followed by 4 intervals of 300m, then 500m Jog and 2500m at 4'/km, 500m Jog and 4 intervals more of 300m (at 3'30"/km). Cool down jog at the end and some soft stretching just to release some tension.
All have been done at a Park near my Hotel here close to Venice.
<center>![image](https://xhaust.me/media/documents/images/exhaust_y5a0Dop.jpg)</center>

Keep on running!

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1492/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 19 others
properties (23)
post_id80,096,402
authortoofasteddie
permlinkxhst-activity-1568757956
categoryexhaust
json_metadata{"app":"exhaust-beta\/0.2","tags":["exhaust","running","fitnation","sportstalk","runningproject","lifestyle","neoxian","marlians"]}
created2019-09-17 22:07:15
last_update2019-09-17 22:07:15
depth0
children7
net_rshares3,385,361,036,444
last_payout2019-09-24 22:07:15
cashout_time1969-12-31 23:59:59
total_payout_value0.372 SBD
curator_payout_value0.456 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length706
author_reputation125,250,012,469,929
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries
0.
accountexhaust
weight2,000
max_accepted_payout100,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (83)
@exhaust ·
Running Workout: wu+4x300+2500+4x300+cd - XHST Review
You have uploaded 26 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Long Run done and blister achieved](https://xhaust.me/activities/1394) - 9.866km @ 4:56 min/km pace.
 - [wu+6x1000r75”+cd](https://xhaust.me/activities/236) - 9.323km @ 4:58 min/km pace.
 - [Running Workout: wu+4x300+2500+4x300+cd](https://xhaust.me/activities/1492) - 9.67km @ 5:00 min/km pace.
 - [wu+12x500r1’+cd](https://xhaust.me/activities/245) - 9.866km @ 5:32 min/km pace.
 - [WU+Fartlek (45"+90")+CD](https://xhaust.me/activities/199) - 10.14km @ 5:44 min/km pace.

Over these 9 similar activities, you have travelled approximately 86.89 kms at an average pace of roughly 5:51 min/km!
Your latest run was at a pace of approximately 5.015min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
properties (22)
post_id80,096,403
authorexhaust
permlinkre-xhst-activity-1568757956-20190917t220718z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-17 22:07:18
last_update2019-09-17 22:07:18
depth1
children0
net_rshares0
last_payout2019-09-24 22:07:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length930
author_reputation10,525,002,852,777
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@mad-runner · 
Sei proprio inarrestabile, e con tutto questo movimento ci vuole proprio una spumeggiante !BEER

Posted using [Partiko Android](https://partiko.app/referral/mad-runner)
👍  ,
properties (23)
post_id80,097,637
authormad-runner
permlinkmad-runner-re-toofasteddie-xhst-activity-1568757956-20190917t230441811z
categoryexhaust
json_metadata{"app":"partiko","client":"android"}
created2019-09-17 23:04:42
last_update2019-09-17 23:04:42
depth1
children1
net_rshares56,449,821,248
last_payout2019-09-24 23:04:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length168
author_reputation386,070,543,215,380
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@toofasteddie · 
Delicious thanks!

Posted using [Partiko iOS](https://partiko.app/referral/toofasteddie)
👍  
properties (23)
post_id80,104,942
authortoofasteddie
permlinktoofasteddie-re-mad-runner-mad-runner-re-toofasteddie-xhst-activity-1568757956-20190918t062334214z
categoryexhaust
json_metadata{"app":"partiko","client":"ios"}
created2019-09-18 06:23:33
last_update2019-09-18 06:23:33
depth2
children0
net_rshares16,343,460,379
last_payout2019-09-25 06:23:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length88
author_reputation125,250,012,469,929
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
properties (22)
post_id80,097,642
authorbeerlover
permlinkre-xhst-activity-1568757956-20190917t230454z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-17 23:04:57
last_update2019-09-17 23:04:57
depth1
children0
net_rshares0
last_payout2019-09-24 23:04:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length370
author_reputation16,011,958,080,429
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER
👍  
properties (23)
post_id80,127,734
authorrunningproject
permlinkre-toofasteddie-2019919t04837190z
categoryexhaust
json_metadata{"tags":["exhaust","running","fitnation","sportstalk","runningproject","lifestyle","neoxian","marlians"],"app":"esteem\/2.2.1-mobile","format":"markdown+html","community":"esteem.app"}
created2019-09-18 22:48:36
last_update2019-09-18 22:48:36
depth1
children0
net_rshares966,924,481
last_payout2019-09-25 22:48:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length186
author_reputation4,179,372,792,084
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @toofasteddie, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
properties (22)
post_id80,127,739
authorbeerlover
permlinkre-xhst-activity-1568757956-20190918t224849z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-18 22:48:51
last_update2019-09-18 22:48:51
depth1
children0
net_rshares0
last_payout2019-09-25 22:48:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length370
author_reputation16,011,958,080,429
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@beikerlanna · 
Good result.
properties (22)
post_id80,134,098
authorbeikerlanna
permlinkpy2b8x
categoryexhaust
json_metadata{"tags":["exhaust"],"app":"steemit\/0.1"}
created2019-09-19 05:00:36
last_update2019-09-19 05:00:36
depth1
children0
net_rshares0
last_payout2019-09-26 05:00:36
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length12
author_reputation-227,335,189,892
root_title"Running Workout: wu+4x300+2500+4x300+cd"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback