I made this really quick lunch up for a friend and I who is trying to get more healthy. It’s super easy and quick to make. I just peeled two courgettes then continued to peel them so I had thin tagliatelle style strips. I put a little olive oil, lemon juice and salt on, mixed it in and left it to sit whilst I made the sauce. This makes the courgettes go soft and more like ‘pasta’ texture. I made the sauce with half a carton of coconut cream melted over the lowest heat just sonit was creamy again, then I threw in some turmeric, chilli flakes, cumin, garlic and ginger powders. I garnished with fresh Himalayan salt, pink peppercorns and basil. I poured the sauce over the pasta and voila! A quick healthy raw vegan lunch ![E4C2C95A-1F22-459E-BA88-19965BBAD323.jpeg](https://cdn.steemitimages.com/DQmcmW1SeNuGJT7tToNhnguY1Px853ErhnwcEmJgC8ycoA5/E4C2C95A-1F22-459E-BA88-19965BBAD323.jpeg) ![35990E1D-C339-459F-AA2E-51F29B55AE43.jpeg](https://cdn.steemitimages.com/DQmXZnucouaZTuubqLN9GuFqiUszk93DYWrok6R7CxFJkhL/35990E1D-C339-459F-AA2E-51F29B55AE43.jpeg)
post_id | 96,950,994 |
---|---|
author | ultravioletmag |
permlink | raw-vegan-courgett-and-coconut-cream-pasta |
category | hive-185836 |
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created | 2022-01-14 10:41:03 |
last_update | 2022-01-14 10:41:03 |
depth | 0 |
children | 2 |
net_rshares | 1,582,159,400,582 |
last_payout | 2022-01-21 10:41:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.294 SBD |
curator_payout_value | 0.275 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,068 |
author_reputation | 187,643,417,195,608 |
root_title | "Raw vegan courgett and coconut cream ‘pasta’" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
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The plate looks appetizing. Thank you, greetings, blessings.
post_id | 96,951,268 |
---|---|
author | brismar |
permlink | r5p4yc |
category | hive-185836 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2022-01-14 10:59:27 |
last_update | 2022-01-14 10:59:27 |
depth | 1 |
children | 1 |
net_rshares | 85,931,937,330 |
last_payout | 2022-01-21 10:59:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.014 SBD |
curator_payout_value | 0.013 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 60 |
author_reputation | 6,900,632,335,524 |
root_title | "Raw vegan courgett and coconut cream ‘pasta’" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
ultravioletmag | 0 | 85,931,937,330 | 100% |
thankyou !
post_id | 96,960,558 |
---|---|
author | ultravioletmag |
permlink | r5puas |
category | hive-185836 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2022-01-14 20:01:42 |
last_update | 2022-01-14 20:01:42 |
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promoted | 0.000 SBD |
body_length | 10 |
author_reputation | 187,643,417,195,608 |
root_title | "Raw vegan courgett and coconut cream ‘pasta’" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |