10 unMEAN sTWEETs On The Issue; "Can A Sleep Schedule Make The World A Better Place?" by unmean-stweets

unmean-stweets · @unmean-stweets · Jun 1 '17

$544.52

10 unMEAN sTWEETs On The Issue; "Can A Sleep Schedule Make The World A Better Place?"

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<p><img src="https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/https://steemitimages.com/0x0/http://i.imgur.com/MZiVZKJ.png" width="610" height="610"/></p>
<h1>Sleep!</h1>
<p>Sleep is cause for so many unseen &amp; underlying health problem but ofcourse this is never obvious! The thing is; "the accumulative effect"!&nbsp;</p>
<p>When we lose hours of sleep, it feels like;<strong> "oh, it just 3 hours missed"</strong> etc but is that really the case or do these sleep-deficits accumulate over time and lead to health hazards?</p>
<p>Does sleep deficit, sleeping right, sleeping on time etc have anything to do with our mood and state of mind? Does the body really have a clock?</p>
<p>Can hormonal imbalance be caused by lack of sleep? Can we really get to a state where sleeping becomes very difficult; we our body just doesn't any longer know how to shut down?</p>
<p>It is said that Michael Jackson hadn't real or quality sleep for months before he died, is this really possible?</p>
<p>If the world all sticks to a sleep schedule, will the world become a much better place?</p>
<p>Will be more productive on steemit, if we allowed room for adequate sleep?</p>
<p><br></p>
<p><em><strong>Here are the thoughts of steemians as seen in:</strong></em></p>
<h1>10 unMEAN sTWEETs On The Issue; "Should We Stick To A Sleep Schedule?</h1>
<p><br></p>
<h2>1. Is It Necessary To Maintain A Strict Sleep Schedule?&nbsp;</h2>
<p><strong>@dreamrafa left us these words:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@dreamrafa/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t144156476z">I think you can be strict for a while, but soon enough you will get used to eat, sleep and go to the bathroom at the same time everyday, your body get used automatically to periodicity, you just have to train yourself to do so... But is also true that you can easy get out of this schedule if you have not enough discipline... And yes, benefit of having a regular life are huge!</a></blockquote>
<p><br></p>
<h2>2. Does Caffeine Have Any Impact On Sleep?</h2>
<p>@<strong>demotruk states his experience:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@demotruk/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t143046491z">I cut myself off of caffeine around 2:00 P.m.</a></blockquote>
<p><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@demotruk/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t143046491z">I did the exact same thing about a year ago. And started sticking to a regular sleep schedule. It has had a huge impact on my sleep and energy levels (I used to have terrible trouble sleeping).</a>&nbsp;</p>
<p><br></p>
<h2>3. Does Sleep Deprivation Really Affect Well-Being?&nbsp;</h2>
<p><strong>@hms818 puts it like this:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@hms818/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t142236436z">sleep deficiency can increase risk of heart disease, kidney disease,etc...Sleep is essential for a person's health and well-being.</a></blockquote>
<p><br></p>
<h2>4. Is Sleeping Less Than 8 Hours Sufficient?&nbsp;</h2>
<p><strong>@neuerko keeps it all short:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@neuerko/re-kaylinart-2017531t95516186z">Yeah... Maybe i start thinking on do it... I sleep just 5 or less hours and it's becoming a real issue...&nbsp;</a></blockquote>
<p><br></p>
<h2>5. Does Sleep Deprivation Have Anything To Do With Hormonal Imbalance?&nbsp;</h2>
<p><strong>@iansart has some experience with this:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@iansart/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t141749381z">I've read that going to bed earlier and sticking to a sleep schedule is better for your natural circadian rhythm. It helps keep your hormones and mood balanced. I've also found that like you said sticking to a set time to wake up everyday no matter what helps your body gets used to it and therefore makes you fall asleep faster.</a>&nbsp;</blockquote>
<h2><br></h2>
<h2>6. How Much Better Do You Get To Feel With A Sleep Schedule?<br>
</h2>
<p><strong>@kaylinart leaves us a one-liner containing her experience:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@kaylinart/re-iansart-re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t165540211z">i feel like I was dealing with hormone issues for a while, But since I've kept a more regular sleep schedule I feel better overall.</a></blockquote>
<p><br></p>
<h2>7. Is There General Antidote To Health Ailments?&nbsp;</h2>
<p><strong>@arsenal49 keeps it short:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@arsenal49/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t142243584z">Sleep, water and exercise. The antidote to everything.</a></blockquote>
<p><br></p>
<h2>8. What Really Happens When You Sleep Up To 8 Hours Daily?&nbsp;</h2>
<p><strong>@noxsoma leaves us with his experience:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@noxsoma/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170601t102755622z">when I was able to get dedicated sleep (7 - 9 hrs at regular times), I was more energetic and I regularly dropped 1 - 2.5 lbs during sleep.</a></blockquote>
<p><br></p>
<h2>9. Can A Sleep Schedule Change The World For The Better?&nbsp;</h2>
<p><strong>@leosenior believes so:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@leosenior/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t183904589z">A sleep schedule is not only a recipe for a healthier happier more productive life; it is a lever to change the world to better)))</a></blockquote>
<p><br></p>
<h2>10. Will You Be More Productive On Steemit If You Give Room For Sleep?&nbsp;</h2>
<p><strong>See @gamer00's conclusion:</strong></p>
<blockquote><a href="https://steemit.com/life/@kaylinart/why-you-should-have-a-strict-sleep-schedule#@gamer00/re-kaylinart-why-you-should-have-a-strict-sleep-schedule-20170531t210826831z">Not following these schedules must be the reason I haven't been writing on Steem lately. I've been too tired to do anything productive for months. And again, it's 0:08 already.</a></blockquote>
<p><br></p>
<p>&nbsp;<strong>Disclaimer: This post is very resteemable!</strong> &nbsp;</p>
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vote details (315)

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fminerten	481,952,437,308	30%
fmooo	39,082,865,673	30%
steempty	328,881,426,352	30%
berniesanders	10,121,432,741	15%
penambang	9,952,087,507	67.9%
berkah	161,967,628,299	97%
riverhead	2,079,661,010,560	29.1%
wackou	1,220,295,891,341	24.25%
fuzzyvest	3,378,925,961,405	80%
rossco99	392,159,298,011	48.5%
boy	5,809,056,277	100%
xeroc	461,726,483,748	48.5%
steem-id	277,395,471,715	97%
bue-witness	7,083,163,119	100%
bunny	1,004,010,575	100%
bue	117,574,436,652	100%
mini	3,104,844,162	100%
moon	394,759,920	100%
lovejoy	26,392,508,074	48.5%
boatymcboatface	35,547,345,529	4.84%
pairmike	88,294,478,029	97%
pheonike	48,684,699,254	29.1%
healthcare	1,157,080,915	100%
daniel.pan	1,830,529,135	100%
helen.tan	529,189,970	100%
nenad-ristic	29,150,097,927	97%
carlos-cabeza	1,890,634,833	97%
kingscrown	187,859,862,518	4.84%
instructor2121	27,326,438,741	97%
lola-carola	2,822,938,821	97%
avarice	30,356,464,662	46%
dan-atstarlite	151,049,898,997	100%
blakemiles84	67,525,164,720	48.5%
theshell	43,673,896,318	48.5%
justtryme90	26,538,222,291	100%
rok-sivante	625,247,030,632	100%
samether	7,241,772,149	97%
pangur-ban	2,443,893,080	97%
dahaz159	2,817,201,824	97%
tee-em	31,076,696,385	97%
michaelx	21,837,834,362	48.5%
grandpere	85,948,612,349	97%
albertogm	38,639,203,461	97%
christoryan	3,376,376,383	19.39%
crok	4,923,349,113	97%
tyler-fletcher	10,378,060,476	97%
razvanelulmarin	31,266,214,350	97%
isteemit	58,166,620,613	97%
venuspcs	91,284,233,912	97%
sgtechservices	18,960,214,152	97%
roelandp	550,719,287,071	100%
robrigo	146,677,141,985	100%
stranger27	5,857,899,762	97%
on0tole	15,629,647,492	67.9%
anasya	1,976,542,019	67.9%
vl248	21,757,199,541	97%
sveokla	6,752,633,159	67.9%
marinabogumil	11,810,043,364	67.9%
freeyourmind	1,175,792,632,329	100%
cloh76	16,004,252,580	97%
biophil	33,964,750,047	100%
dwinblood	140,940,520,648	97%
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raymondspeaks	22,542,373,132	97%
kell234	2,745,043,067	67.9%
luisucv34	5,876,421,162	97%
hyiparena	6,255,210,042	67.9%
rouketas	3,202,675,726	97%
fiveboringgames	13,436,030,660	29.1%
konti	7,130,244,320	67.9%
fiona777	2,357,124,303	87.3%
phenom	35,657,124,398	97%
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letc	954,430,927	48.5%
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timsaid	105,161,537,677	97%
mama-steem	2,138,879,659	67.9%
stephen.king989	33,902,609,360	67.9%
snowflake	1,208,485,828,788	100%
uuuhha	17,761,164,894	67.9%
romancs	4,396,513,332	67.9%
ipumba	3,583,127,031	67.9%
d3nv3r	720,370,861	38.79%
riosparada	41,079,545,719	67.9%
dolov	1,168,602,002	9.69%
krishtopa	14,518,907,535	67.9%
future24	8,522,158,376	38.79%
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cmorton	3,800,531,249	29.1%
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randomli	3,243,921,621	97%
nadin3	8,256,667,835	67.9%
xanoxt	33,277,213,888	67.9%
victoriart	5,831,260,862	67.9%
l0k1	45,607,259,851	97%
areynolds	313,955,850	15%
tatianka	2,988,396,219	67.9%
kralizec	12,397,858,218	97%
thecyclist	529,329,344,729	15%
gsdalex	227,910,603	100%
lordoftruth	129,343,976	100%
benjamin.still	1,761,955,280	29.1%
the-ego-is-you	4,658,069,928	100%
ebargains	26,229,003,394	97%
kiwideb	41,853,892,071	97%
pjo	1,665,549,596	97%
elena-singer	6,701,277,267	67.9%
dexter-k	74,814,535,259	97%
patelincho	1,406,062,406	25%
charlieshrem	238,581,121,954	97%
tracemayer	47,341,716,763	97%
burnin	21,740,745,663	97%
anton333	7,902,332,543	67.9%
teseo	1,447,882,503	97%
ekaterinka	2,127,077,280	67.9%
michelle.gent	54,781,433,265	97%
bestofreddit	2,165,828,533	26.19%
worldtraveler	5,668,897,703	97%
develcuy	9,200,004,474	97%
borishaifa	10,922,405,991	67.9%
thegame	485,267,217	9.69%
okean123	8,704,922,057	100%
haphazard-hstead	36,171,463,437	97%
fortinbuff	31,844,778,413	97%
aksinya	12,764,058,569	97%
lighteye	2,812,434,822	50%
steembets	586,300,076	9.69%
luzcypher	62,829,649,213	97%
grisha-danunaher	7,347,463,930	58.2%
dylanhobalart	18,615,781,279	97%
killbis	3,656,612,635	97%
siniceku	5,203,954,753	100%
htyfn	2,635,120,063	67.9%
rusteemitblog	11,355,026,320	67.9%
ninkhisibir	2,424,247,341	48.5%
food-creator	2,865,984,234	97%
orenshani7	10,948,917,342	97%
therajmahal	2,318,285,212	67.9%
steemtrail	33,762,055,595	97%
marel	1,860,632,723	67.9%
steemlift	3,987,142,753	67.9%
bigbear	105,817,243	100%
marialin	6,721,720,633	97%
tdv.witness	28,547,964,895	97%
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jessamynorchard	19,842,686,544	97%
max-max	4,358,819,910	67.9%
judasp	21,441,875,763	100%
sstefan	14,221,329,036	67.9%
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@road2wisdom · Jun 1 '17

$5.34

Awesome Post! Love It :))

👍 pharesim, riverhead, steemaccess, charlieshrem, barrycooper, dollarvigilante, timsaid, anotherjoe, grandpere, pairmike, venuspcs, unmean-stweets, dwinblood, dexter-k, serejandmyself, bitcoiner, gomeravibz, condra, tracemayer, l0k1, albertogm, blueorgy, haphazard-hstead, phenom, razvanelulmarin, luzcypher, ourlifestory, pheonike, tee-em, tygergamer, ebargains, instructor2121, charlie777pt, kiwideb, burnin, vl248, raymondspeaks, ebryans, yadamaniart, stephen.king989, meysam, nenad-ristic, steemtrail, cloh76, shadowspub, fortinbuff, always1success, technovedanta, aksinya, tdv.witness, silviabeneforti, sethlinson, theprophet0, kralizec, orenshani7, tyler-fletcher, jessamynorchard, dylanhobalart, steemittalk, cheah, sgtechservices, ogochukwu, develcuy, michaeladamparis, and 75 others

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@unmean-stweets · Jun 1 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Glad you dropped by and thank you for indicating your appreciation in a thank you comment! Let's sleep more often!

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@road2wisdom · Jun 1 '17

Oh wow ,Thank you very much! #SteemitIsBeautiful ;)

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@lil4a · Jun 1 '17

$0.05

Normal sleep is simply necessary to maintain the body in good tone.  If a person does not sleep enough, then both the physical and moral state leaves much to be desired.  A person needs to sleep 7-8 hours, that would feel full of vitality.

👍 unmean-stweets, gmenka

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@unmean-stweets · Jun 1 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Nicely said! So it is established; around 8 hours of sleep is the right duration. Thank you for dropping by again!

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@jurgan · Jun 1 '17

$5.34

First of all, we must remember that you need to sleep at night. Daytime sleep can not occur at night. Even if we sleep 3 hours a night, it's better than 7-10 hours a day.
Do not forget that the body has its own particular rhythm. At a time when we are not sleeping, he is resting. And vice versa - when we rest, it works. It is at night that he helps us to recover. In the afternoon, especially in the afternoon, it slows down its activity, and is activated closer to the night.
Thank you for the post. I will write my thoughts about sleep. In a consequence I will throw a reference under your post. Well, or I will indicate the first tag, the same one that you have, so that you can find my post.

👍 pharesim, riverhead, steemaccess, charlieshrem, barrycooper, serejandmyself, dollarvigilante, timsaid, anotherjoe, venuspcs, unmean-stweets, dwinblood, dexter-k, bitcoiner, pairmike, gomeravibz, grandpere, condra, tracemayer, l0k1, albertogm, phenom, luzcypher, ourlifestory, razvanelulmarin, pheonike, tee-em, tygergamer, tdv.witness, ebargains, instructor2121, charlie777pt, blueorgy, kiwideb, burnin, vl248, raymondspeaks, ebryans, yadamaniart, stephen.king989, sgtechservices, haphazard-hstead, meysam, nenad-ristic, steemtrail, cloh76, shadowspub, fortinbuff, always1success, technovedanta, aksinya, silviabeneforti, sethlinson, theprophet0, kralizec, orenshani7, tyler-fletcher, jurgan, jessamynorchard, dylanhobalart, steemittalk, cheah, ogochukwu, develcuy, and 69 others

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@unmean-stweets · Jun 1 '17 (edited)

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Great! You can leave a link when your post is up. You are so experienced with health in general! Who knew sleep at night is more nourishing than that during the day! Thank you!

👍 jurgan

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@jurgan · Jun 2 '17

I have already started to prepare the post. As soon as a bit more free time, finish writing and post it here. To reveal a secret. I am a historian. While at the University studied psychology, philosophy and other related Sciences. Thank you for appreciated my level of knowledge and skills.

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@jurgan · Jun 3 '17

As promised, I wrote a post about the dream. This is likely to be the first post of the series. Plan to write about these topics a lot of different pots. Here, the one I promised.

https://steemit.com/health/@jurgan/how-long-does-a-person-spend-in-a-dream-and-is-the-daytime-dream-useful

👍 jurgan

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@gmenka · Jun 1 '17

$5.42

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@unmean-stweets · Jun 1 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
So much sweet sense in this comment! Sleep is something we need to work on really. We tend to take it for granted by being superhuman!

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@gmenka · Jun 2 '17

Oh, it's nice for me.  I guess I just have a good dream =)) Now I'll sleep even better, knowing what you did sweetly))

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@jamhuery · Jun 1 '17

$4.26

Great post about health, in my opinion sleep can relax my mind and become good mood when i got up

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lola-carola	332,110,449	10%
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pangur-ban	551,846,824	20%
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tee-em	6,474,311,746	20%
grandpere	10,111,601,452	10%
albertogm	8,586,489,658	20%
crok	1,044,346,781	20%
tyler-fletcher	2,306,235,661	20%
razvanelulmarin	7,105,957,806	20%
venuspcs	18,629,435,492	20%
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condra	9,706,900,437	20%
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bitcoiner	13,819,812,374	10%
jedau	1,228,868,136	10%
winstonwolfe	1,372,680,392	20%
happyphoenix	157,048,617	1%
kooshikoo	322,559,414	2%
tygergamer	6,216,347,799	20%
bkkshadow	400,141,979	2%
dirty.hera	116,377,986	10%
gomeravibz	10,955,859,453	16%
theprophet0	2,722,483,263	10%
always1success	3,104,695,887	20%
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dolov	233,720,400	1%
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pjo	384,357,599	20%
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charlieshrem	48,690,024,888	20%
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@unmean-stweets · Jun 1 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Yes, it definitely does well for the mood and your experience here helps matters. When it comes to health every experience counts!

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@olesia · Jun 1 '17

$5.62

I can say that the sleeping man should as expected 8 hours. Otherwise you might face problems with health. I know, because I work the night shift. Day and night confused. Sometimes very irritable, nervous, with dark circles under his eyes from lack of sleep. The body is just in shock from constantly but the infusion into it of coffee. Very informative post!!!

👍 pharesim, riverhead, steemaccess, charlieshrem, barrycooper, serejandmyself, dollarvigilante, prameshtyagi, timsaid, anotherjoe, pairmike, venuspcs, grandpere, unmean-stweets, dwinblood, dexter-k, bitcoiner, gomeravibz, condra, tracemayer, l0k1, albertogm, haphazard-hstead, phenom, luzcypher, ourlifestory, razvanelulmarin, pheonike, tee-em, tygergamer, tdv.witness, ebargains, neoncow, instructor2121, blueorgy, kiwideb, burnin, vl248, raymondspeaks, ebryans, yadamaniart, stephen.king989, meysam, nenad-ristic, steemtrail, cloh76, shadowspub, fortinbuff, always1success, technovedanta, aksinya, silviabeneforti, sethlinson, charlie777pt, theprophet0, kralizec, orenshani7, tyler-fletcher, jessamynorchard, dylanhobalart, steemittalk, cheah, sgtechservices, ogochukwu, and 73 others

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pharesim	282,383,488,207	3%
pairmike	19,194,451,745	20%
pheonike	6,491,293,233	4%
nenad-ristic	3,470,249,753	10%
carlos-cabeza	344,609,222	20%
instructor2121	5,576,824,232	20%
lola-carola	332,110,449	10%
samether	905,221,518	10%
pangur-ban	473,011,563	20%
dahaz159	296,547,560	10%
tee-em	6,474,311,746	20%
grandpere	17,695,865,322	20%
albertogm	8,586,489,658	20%
crok	1,044,362,736	20%
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razvanelulmarin	6,506,315,940	20%
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sgtechservices	1,975,022,307	10%
vl248	4,729,825,987	20%
cloh76	3,429,482,695	20%
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condra	9,706,900,437	20%
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luisucv34	1,259,233,106	20%
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phenom	7,276,964,162	20%
blueorgy	5,136,728,097	10%
bitcoiner	13,824,640,348	10%
jedau	1,228,868,136	10%
winstonwolfe	1,372,680,392	20%
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kooshikoo	322,559,414	2%
tygergamer	6,216,347,799	20%
bkkshadow	404,221,509	2%
dirty.hera	232,755,973	20%
gomeravibz	10,955,859,453	16%
theprophet0	2,723,255,738	10%
always1success	3,104,695,887	20%
timsaid	21,910,326,910	20%
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dolov	233,720,400	1%
cmorton	506,737,499	3%
vegascomic	495,664,398	10%
seadroo22	491,269,538	20%
dollarvigilante	22,965,668,174	20%
anotherjoe	21,701,566,646	10%
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mrlogic	889,695,007	10%
barrycooper	34,317,928,175	20%
sethlinson	2,766,545,197	10%
shadowspub	3,377,350,765	10%
leno4ek	797,790,174	20%
nulliusinverba	1,240,138,184	20%
charlie777pt	2,744,607,723	10%
randomli	377,200,188	10%
l0k1	9,316,474,676	20%
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pjo	384,440,900	20%
dexter-k	15,917,986,225	20%
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@unmean-stweets · Jun 1 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
Hahaha, we have exactly the same experience with the night shift! Worse thing is your body soon gets to the habit of not sleeping and sometimes when you lose the ability to sleep, it becomes hard to regain it!

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@olesia · Jun 1 '17

That's for sure). But work is work), @unmean-stweets

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@sayedmahdaly · Jun 3 '17

See also the benefits of sleeping in the month of fasting
https://steemit.com/bulan/@sayedmahdaly/sleep-benefits-while-fasting

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@lautenglye · Jun 2 '17

nice....your post deserve upvote and resteem....

👍 lautenglye

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@the-ego-is-you · Jun 2 '17 (edited)

$4.96

Living with a sleep disorder, I'll tell you that sleeping can be very hard. But not sleeping enough will kill you, so you have to make what efforts you can. 

And don't make the mistake of thinking you'll be more efficient if only you spend less time in bed. Long term sleep defficiency can force you to be more resilient in your thinking and to get  great at scheduling your other habits, but it can only make you dumber and slower at the same time.

👍 riverhead, steemaccess, pharesim, charlieshrem, barrycooper, dollarvigilante, anotherjoe, pairmike, venuspcs, unmean-stweets, dwinblood, dexter-k, serejandmyself, bitcoiner, gomeravibz, grandpere, tracemayer, condra, timsaid, albertogm, blueorgy, razvanelulmarin, phenom, luzcypher, ourlifestory, pheonike, tee-em, tygergamer, tdv.witness, neoncow, instructor2121, kiwideb, burnin, hansikhouse, vl248, raymondspeaks, l0k1, haphazard-hstead, ebryans, stephen.king989, sgtechservices, meysam, nenad-ristic, steemtrail, shadowspub, fortinbuff, always1success, technovedanta, silviabeneforti, sethlinson, charlie777pt, ogochukwu, ebargains, raymonjohnstone, develcuy, yadamaniart, tyler-fletcher, jessamynorchard, dylanhobalart, steemittalk, aksinya, cloh76, lauralemons, cheah, and 74 others

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@unmean-stweets · Jun 2 '17

<div class="pull-right">http://i.imgur.com/SaC2hFq.png</div>
No doubt about that! The truth is i have the same sleep disorder and it is exactly like "walking dead" feeling. Working on sleep currently and it will involve leaving secular all-night job!

👍 the-ego-is-you

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@the-ego-is-you · Jun 2 '17 (edited)

Walking dead for sure. It breaks you down from the inside and is not easy for doctors to detect unfortunately. When I first started to reach out for help, they put me on anti-depressants. Sure I was depressed, but exhausted more than anything. 

Then they took out the ADD stimulants. Not such a great move when dealing with an insomniac. Sweden lol... "What, you have trouble sleeping? Who doesn't. Go to bed earlier. Oh and take these pills for something entirely different!"

Have to laugh at some things and then just get on with our lives the best we can =)

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@komischername · Jun 2 '17

$2.79

Nice article :) I like how you write your post. Maybe I will go sleeping now xD

👍 cryptoctopus, redpill

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@dreamrafa · Jun 4 '17

Cool!, didn't know you mentioned me! hehe

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@aashishkandel · Jun 11 '17

thank you so much, this was what I was looking for and I eventually found it, 
I am having a very hard time trying to get enough sleep, but now I can see that this is only a matter of time, all I need is strict sleep schedule and discipline to maintain it for a while, and I hopefully I will get used to it  :)

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