How to get out of the motivational hole by uwelang

sportstalk · @uwelang · Aug 7 '19 (edited)

$4.16

How to get out of the motivational hole

## Doing Sports and the motivational part
Many leisure sportsman regularly ask themselves the question why they handle that sporty pain. It is important to have a good answer to this question in order to persevere.

For many fitness enthusiasts, it is difficult enough to even start doing sport. And it is even harder to keep up after several weeks. It usually doesn't fail because of willpower. Most simply stop playing sports again because they are lazy.

The problem is rather that it grinds in the foundation: Many don't ask themselves the right questions right from the start, "Why do I do sports? "Only those who know what their motivation is can recall this motivation if they are sagging - or if they are avoiding the lean period altogether.

![men-1245982_960_720.jpg](https://cdn.steemitimages.com/DQmZmFN22PR5RM7jPwwtyBcjj15jt5ZkupnMDD97p6d1qZ3/men-1245982_960_720.jpg)

## Own health as motivation

There are external and internal motivational factors for sport. A typical internal motivation is one's own health. But it is particularly important to go into detail, like "The goal of being healthier is usually too intangible to spur you on in the long run." It is better to become aware of what is healthy about sport - for example, building muscle to prevent back pain.

### How do you guys motivate yourself for Sports, Fitness etc?

*Photo Source: Pixabay - Free for Commercial Use*

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ddlee	122,198,323	36.5%
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worldstaruk	388,411,818	25%
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@travelwithus · Aug 2 '19

$0.03

... wollte schon seid Jahren anfangen zu joggen, hab es bis heute nicht geschafft

👍 actifit-peter, uwelang, surpassinggoogle

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@uwelang · Aug 2 '19

Das kommt mir sehr sehr bekannt vor!

👍 travelwithus, surpassinggoogle

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@actifit-peter · Aug 2 '19

Guck mal bei @actifit rein! Vielleicht ist das was für dich.

👍 surpassinggoogle

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@surpassinggoogle · Aug 4 '19

https://www.marlians.com/created/actifit

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@tts · Aug 2 '19

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/uwelang__how-to-get-out-of-the-motivational-hole.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

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@actifit-peter · Aug 2 '19

Hi Uwe! Good question!

My motivation for doing daily sports (like cycling, long walks and just recently I discovered running!) are:

1. I have since many years two chronic deseases (diabetes type II and high blood pressure). Both can be handled with daily sports, aka go out und get moving! I do not take any medicine and my blood values are quite normal. 
2. We all do not get younger. But while getting older, we can stay much fitter when we push our body to be physically active, so he has to build up muscles, stamina and strength. Combined with some healthy food, a relaxed life-style and general positiveness in our mind-set . . . this should be a good basis for a healthy and long life.
3. I love @actifit and I am doing it since more than one year! The community and support from my fellow actifit-users is great and is in itself a great motivation to stay motivated every single day!

👍 surpassinggoogle

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@uwelang · Aug 2 '19

Good reasons - I am not convinced on point three regarding the blockchain and its tribes as Actifit is 95% useless content, you are one of the good exceptions though!

👍 surpassinggoogle

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@actifit-peter · Aug 2 '19

AFIT tokens can now be transferred to steem-engine and can be traded. Also there is much more to come. I do not think it is useless. 

Many actifit posts though are - regarding their content - dumb and not really enlightening. 

But this is in general also true for the majority of posts on the Steem blockchain.

👍 uwelang, surpassinggoogle

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3 replies

@chireerocks · Aug 3 '19

@uwelang, In my case i like to run and i push myself hard for these running sessions, and i am running with a meaning and that is, running makes me happy and it helps me from releasing all negativity. Stay blessed.

Posted using [Partiko Android](https://partiko.app/referral/chireerocks)

👍 uwelang, surpassinggoogle

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@uwelang · Aug 3 '19

Great attitude - team sports makes me happy most but due to knee injuries difficult

👍 surpassinggoogle

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@chireerocks · Aug 3 '19

Unfortunate to know about the **Knee Injuries**. It's curable or permanent?, wish that it's curable and soon everything will be fine, i know how it feels because my brother also going through from the knee injury from a decade and it's operated too. Stay blessed.

Posted using [Partiko Android](https://partiko.app/referral/chireerocks)

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@surpassinggoogle · Aug 4 '19

$0.03

https://www.marlians.com/created/sportstalk

👍 uwelang

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
uwelang	0 B		76,162,669,922	10%

1 reply