50 days of marathon training to go . . . by wmbakester

fitness · @wmbakester · Sep 16 '19

$0.08

50 days of marathon training to go . . .

With less than two months until the NYC marathon, training is starting to get serious as I ratchet up my miles per week to 40+.

Also, I can't rely on JUST my typical 5K race Saturday to be enough miles for my training program. so I started out yesterday with a quick tempo run: 2 x 1 mile at a 7:30 - 7:45 pace, with a warm up and a cool down mile.

![2019-09-14 09.57.15.jpg](https://cdn.steemitimages.com/DQmSmsQB2a9TxcPivcMZEnSxwRfpB8SEqPakTD7HwD6L226/2019-09-14%2009.57.15.jpg)

Then I headed over to my usual Minnesota Brewery Run for (let's call it) another tempo run: 3+ miles at a 7:30 – 7:45 pace, for a total of 7+ miles on the day. Oh, and I was also the fastest male runner at the brewery, so I won my fourth golden growler of the year! This one was probably my easiest victory since it was a small crowd I didn't need to push my pace faster than my training pace.

![2019-09-14 14.15.07.jpg](https://cdn.steemitimages.com/DQmbDW7j4GMDxig5abnLYh4X88XcgoTNktWb9qGvwjYjWfx/2019-09-14%2014.15.07.jpg)

👍 exhaust, toofasteddie, mstafford, braag, marenontherun, run.vince.run, ozkdawg, ultratrain, runburgundy, anomaly, laissez-faire, davidesimoncini

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properties (23)vote details (12)

voter	rshares	pct
anomaly	202,916,192	1%
toofasteddie	72,065,149,612	29%
mstafford	50,042,740,612	100%
braag	15,072,718,022	100%
run.vince.run	7,219,202,735	50%
davidesimoncini	21,642,737	5%
marenontherun	8,755,036,691	41%
runburgundy	243,812,392	100%
ozkdawg	1,333,654,570	50%
laissez-faire	74,439,818	100%
exhaust	219,569,727,591	100%
ultratrain	1,003,659,264	10%