<html> <p><img src="http://i.imgur.com/dL0vkkx.jpg?1" width="700" height="525"/></p> <p><br></p> <p>This is my choice for comfort food, as it's easy and filling, yet nutritious unlike many other comfort foods. Omelettes are so versatile as you can put anything you like in them - in this case I have peppers and red onion. I used to eat omelettes with chips (fries) but now I prefer them with roasted sweet potato, and of course a large side of veg as well, as in my opinion you can never have too much veg on your plate (unless it's literally falling off, which happens to me regularly hehe!) </p> <p><br></p> <p>Eggs are super nutritious and one of the best things to have regularly in our diets, as they contain so many important nutrients including: vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorous, selenium, as well as vitamins D, E, K, B6, calcium and zinc. They are high in protein, apparently with all the essential amino acids in the right ratios. They raise the 'good' cholesterol, lowering the risk of various health problems including heart disease and strokes. They contain choline, which is important for liver function, brain development, nerve function, muscle movement, energy levels and maintaining a good metabolism (<a href="https://draxe.com/what-is-choline/">source</a>). They contain antioxidants lutein and zeaxanthin, which are great for eye health, preventing cataracts and macular degeneration. They are also a good satiating food choice and can help you to lose weight as you will snack less if you feel full for longer (<a href="https://authoritynutrition.com/10-proven-health-benefits-of-eggs/">source</a>). Sounds good to me!</p> <p><br></p> <p><strong>What you will need: (for one person)</strong></p> <p><br></p> <p>1 large sweet potato</p> <p>2 large or 3 small free-range eggs</p> <p>1/6 red pepper</p> <p>1/6 yellow pepper</p> <p>1/6 green pepper</p> <p>1/3 red onion</p> <p>Salt</p> <p>Pepper</p> <p>Parsley</p> <p>Oregano</p> <p>Chilli flakes</p> <p>Any vegetable you like to go on the side (I have savoy cabbage here)</p> <p>Coconut oil and butter for roasting & frying</p> <p><br></p> <p><strong>Method:</strong></p> <p><br></p> <p>Wash and dry the sweet potato, then cut into chunks. Put into a roasting tray with a knob of coconut oil, and pop into a preheated oven at 200 degrees Celcius. These will take about 30 minutes</p> <p><br></p> <p><img src="http://i.imgur.com/hkVWidD.jpg?1" width="700" height="525"/></p> <p><br></p> <p>Dice the peppers and onions</p> <p><br></p> <p><img src="http://i.imgur.com/xXUpMVu.jpg?1" width="700" height="525"/></p> <p><br></p> <p>In a small bowl sprinkle a little of each of the herbs/seasonings, then crack the eggs into the bowl and whisk with a fork. Set aside until you are ready to make the omelette</p> <p><br></p> <p><img src="http://i.imgur.com/ZhERSG3.jpg?1" width="700" height="525"/></p> <p><img src="http://i.imgur.com/pLGa0ET.jpg?1" width="700" height="525"/></p> <p><br></p> <p>When the sweet potato is ready, it is time to make the omelette. </p> <p><br></p> <p><img src="http://i.imgur.com/stYXEPK.jpg?1" width="700" height="525"/></p> <p><br></p> <p>In a large frying pan or omelette pan, melt a knob of butter and add the peppers & onion. Saute for a few minutes until softened</p> <p><br></p> <p><img src="http://i.imgur.com/CsuMJox.jpg?1" width="700" height="525"/></p> <p><br></p> <p>With the pan on moderate heat, pour in the egg mixture and tilt the pan until it evenly covers the base. The egg will cook quickly now so no time for messing about!</p> <p><br></p> <p><img src="http://i.imgur.com/GQUuexh.jpg?1" width="700" height="525"/></p> <p><br></p> <p>After a 2-3 minutes the egg will be almost cooked, so it is time to fold the omelette in half. Using a plastic or silicone spatula, carefully slide it underneath the edge of the omelette and swiftly flip one half over the other. </p> <p><br></p> <p><img src="http://i.imgur.com/7a0fLOc.jpg?1" width="700" height="525"/></p> <p><br></p> <p>Continue to cook for another minute, then (if you can without breaking!) slide the spatula under the omelette and swiftly flip over to cook the other side for a minute. Now the omelette is done!</p> <p><br></p> <p><img src="http://i.imgur.com/Nd5XW6d.jpg?1" width="700" height="525"/></p> <p><br></p> <p>Serve with the roasted sweet potato and side of veg. Yummy!</p> <p><br></p> <p><img src="http://i.imgur.com/dL0vkkx.jpg?1" width="700" height="525"/></p> <p><img src="http://i.imgur.com/wC9CfmA.jpg?1" width="700" height="525"/></p> <p><br></p> <p>If you enjoyed this post, please follow me and you can look forward to more yummy and healthy recipes, amongst other things! <br> </p> <p>Many thanks <br> </p> <p>For extra tips on health, weight loss & information about natural foods you can also support me as Natural Health Mama at: <a href="https://www.facebook.com/naturalhealthmamma">https://www.facebook.com/naturalhealthmamma</a> and <a href="https://naturalhealthmamablog.wordpress.com/">https://naturalhealthmamablog.wordpress.com/</a></p> <p><br></p> <p><img src="http://i.imgur.com/smagDRh.jpg?1" width="400" height="117"/></p> <p>Logo kindly created for me by @papa-pepper</p> <p><br></p> </html>
| post_id | 1,334,915 |
|---|---|
| author | woman-onthe-wing |
| permlink | easy-vegetarian-omelette-served-with-roasted-sweet-potato |
| category | food |
| json_metadata | "{"format": "html", "links": ["https://draxe.com/what-is-choline/", "https://authoritynutrition.com/10-proven-health-benefits-of-eggs/", "https://www.facebook.com/naturalhealthmamma", "https://naturalhealthmamablog.wordpress.com/"], "app": "steemit/0.1", "tags": ["food", "health", "vegetarian", "recipes", "healthyliving"], "users": ["papa-pepper"], "image": ["http://i.imgur.com/dL0vkkx.jpg?1"]}" |
| created | 2016-11-09 21:57:15 |
| last_update | 2016-11-09 21:57:15 |
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Hello @woman-onthe-wing, It gives us pleasure to inform you that this post have been upvoted by Project Better. The Mission of Project Better is to reward posts have many votes from Minnows but earn pennies. Your payout is $0.04 before we vote on your post. Learn more about the [Project Better here!](https://steemit.com/robots/@better/better-09-11-2016) , Want to donate your voting power to support Project Better and earn curation rewards? [Click Here!](https://steemstreet.com/) We hope to see you continuing to post some great stuff on Steemit! Good luck! ~BETTER~
| post_id | 1,335,123 |
|---|---|
| author | better |
| permlink | re-easy-vegetarian-omelette-served-with-roasted-sweet-potato |
| category | food |
| json_metadata | {} |
| created | 2016-11-09 22:56:24 |
| last_update | 2016-11-09 22:56:24 |
| depth | 1 |
| children | 1 |
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| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
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|---|---|---|---|---|---|
| bontonstory | 0 | 13,882,891,147 | 100% |
Thank you, much appreciated!!!
| post_id | 1,339,822 |
|---|---|
| author | woman-onthe-wing |
| permlink | re-better-re-easy-vegetarian-omelette-served-with-roasted-sweet-potato-20161110t183001828z |
| category | food |
| json_metadata | "{"tags": ["food"]}" |
| created | 2016-11-10 18:30:00 |
| last_update | 2016-11-10 18:30:00 |
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| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
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@woman-onthe-wing - you make good recipes - how would you like to join [this](woman-onthe-wing )?
| post_id | 1,340,639 |
|---|---|
| author | englishtchrivy |
| permlink | re-woman-onthe-wing-easy-vegetarian-omelette-served-with-roasted-sweet-potato-20161110t213046973z |
| category | food |
| json_metadata | "{"users": ["woman-onthe-wing"], "links": ["woman-onthe-wing"], "tags": ["food"]}" |
| created | 2016-11-10 21:30:42 |
| last_update | 2016-11-10 21:30:42 |
| depth | 1 |
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| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
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Thank you! I will try my best to join in this time!
| post_id | 1,340,677 |
|---|---|
| author | woman-onthe-wing |
| permlink | re-englishtchrivy-re-woman-onthe-wing-easy-vegetarian-omelette-served-with-roasted-sweet-potato-20161110t213657510z |
| category | food |
| json_metadata | "{"tags": ["food"]}" |
| created | 2016-11-10 21:36:57 |
| last_update | 2016-11-10 21:36:57 |
| depth | 2 |
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| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
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This looks amazingly delicious. Just keep up the great work and check out what was on my plate today @michelnilles
| post_id | 1,342,804 |
|---|---|
| author | michelnilles |
| permlink | re-woman-onthe-wing-easy-vegetarian-omelette-served-with-roasted-sweet-potato-20161111t095531591z |
| category | food |
| json_metadata | "{"users": ["michelnilles"], "tags": ["food"]}" |
| created | 2016-11-11 09:59:39 |
| last_update | 2016-11-11 09:59:39 |
| depth | 1 |
| children | 1 |
| net_rshares | 0 |
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| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
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| percent_steem_dollars | 10,000 |
Thank you, and I will!
| post_id | 1,344,529 |
|---|---|
| author | woman-onthe-wing |
| permlink | re-michelnilles-re-woman-onthe-wing-easy-vegetarian-omelette-served-with-roasted-sweet-potato-20161111t161702175z |
| category | food |
| json_metadata | "{"tags": ["food"]}" |
| created | 2016-11-11 16:17:00 |
| last_update | 2016-11-11 16:17:00 |
| depth | 2 |
| children | 0 |
| net_rshares | 382,458,255 |
| last_payout | 2016-12-11 02:22:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 22 |
| author_reputation | 57,987,359,510,083 |
| root_title | "Easy Vegetarian Omelette, Served with Roasted Sweet Potato" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| michelnilles | 0 | 382,458,255 | 100% |