I've been really enjoying the 21 day No Smoking Challenge I created for myself.  It's been immensely supportive in learning about myself on a daily basis.  Having this small bit of structure as this thing I am keeping on with and reporting on...it's a cool way I see to really cultivate new depths of self-awareness....like really expanding upon the relationship we have with ourselves. In this way, I find myself repeating daily the phrase to someone, *"A day is indeed a lifetime and them some."*

With the above regards in mind, body and being HERE:

***I challenge anyone who is interested, to make a point of getting your sweat on daily for 21 days.  It really does feel good to work up a sweat.***

By documenting your process you are able to support and inspire others who may need it.  Also it is kind of invigorating to do these little things for yourself on a daily basis.  I've noticed an increase in my overall speed or processing points within myself.

The Get your sweat on...Inspiration through perspiration is a way to really encourage and inspire self-movement.  Regardless of your size and your shape it's going to be equal for each one because each will have to labor the effort through breath.

Cheers and Best Regards to "Self-Movement".

Where there's a will there's a Way.

***Inspiration Through Perspiration - 21 DAY CHALLENGE - DAY 1***

https://www.youtube.com/watch?v=5sbNWcpgCf8&t=3s


***You'll Get Out of It What You are Willing to Put into It...And then Some. Walking the cutting edge of time is it's own reward.***




***CHEERS TO NEW BEGINNINGS  AND BEST REGARDS***

**Recent Posts:**

[DAY 9 - NO SMOKING - 21 DAY CHALLENGE](https://steemit.com/ulog/@worldclassplayer/day-9-no-smoking-21-day-challenge-the-highs-and-lows-of-emotion-and-feeling)

[FATHERHOOD & MOTHERHOOD](https://steemit.com/ulog/@worldclassplayer/fatherhood-and-motherhood)

[DAY 8 - NO SMOKING - 21 DAY CHALLENGE](https://steemit.com/ulog/@worldclassplayer/day-8-no-smoking-21-day-challenge-unexpected-camaraderie)

[Judge Not Lest Ye Be Judged](https://steemit.com/ulog/@worldclassplayer/the-burden-of-judgement-judge-not-lest-ye-be-judged)

[DAY 7 - No Smoking - 21 Day Challenge - I faced my Self-Compromise](https://steemit.com/ulog/@worldclassplayer/day-7-no-smoking-21-day-challenge)

[DAY 6 - No Smoking - 21 day Challenge - New Updates](https://steemit.com/ulog/@worldclassplayer/day-6-no-smoking-21-day-challenge-new-updates)

[Healing From Old Wounds:  Insight and Reflection and New Found Direction - The Art of Self-Instruction](https://steemit.com/ulog/@worldclassplayer/healing-from-old-wounds-insight-and-reflection-and-new-found-direction-the-art-of-self-instruction)


[Day 5 - No Smoking - Volition](https://steemit.com/ulog/@worldclassplayer/end-of-day-5-update-21-day-no-smoking-challenge-volition)

[Your Independence Is Worth It](https://steemit.com/ulog/@worldclassplayer/your-independence-is-worth-it)

[DAY 4 - NO SMOKING - 21 DAY CHALLENGE - I FEEL FANTASTIC - HUGE CHANGE](https://steemit.com/ulog/@worldclassplayer/day-4-no-smoking-21-day-challenge-i-feel-fantastic-huge-change)

[SEX ADDICTION FORGIVENESS](https://steemit.com/ulog/@worldclassplayer/sex-addiction-forgiveness)

[DAY 3 - NO SMOKING - "I'm Finding so Much Suppression and Shame Everywhere"](https://steemit.com/ulog/@worldclassplayer/day-3-no-smoking-i-m-finding-so-much-suppression-shame-everywhere)

[DAY 3 - NO SMOKING - 21 DAY CHALLENGE](https://steemit.com/ulog/@worldclassplayer/day-3-no-smoking-21-day-challenge)

[DAY 2 - NO SMOKING - 21 DAY CHALLENGE](https://steemit.com/ulog/@worldclassplayer/day-2-no-smoking-21-day-challenge)

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[People, People, People....People](https://steemit.com/ulog/@worldclassplayer/people-people-people-people)

[21 Day No Smoking Challenge - Day 1](https://steemit.com/ulog/@worldclassplayer/21-day-no-smoking-challenge-day-1)

[Shame + Vulnerability: Equals Huge Creative Potential](https://steemit.com/ulog/@worldclassplayer/shame-vulnernability-equals-huge-creative-potential)

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[New Beginnings](https://steemit.com/ulog/@worldclassplayer/new-beginnings)

[Letting Go and Holding On](https://steemit.com/ulog/@worldclassplayer/letting-go-and-holding-on)

[Complaining is like Raining on Your Own Parade](https://steemit.com/ulog/@worldclassplayer/complaining-it-s-like-raining-on-your-own-parade)

[Drop the Self-Judgement and Walk Your Change](https://steemit.com/ulog/@worldclassplayer/drop-the-self-judgement-and-walk-your-change)

 [A Day is a Lifetime and then Some](https://www.youtube.com/watch?v=e8SR9RdXURA)


### Decentralized Media Broadcasting is the Future - Sharing Because You Want to

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* **What I like about this social experiment,** is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say, 

> *"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."*

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