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<h1>Hello kittens! Are you hungry? Today, to eat fried and fatty will not work. I made healthy food. Eat right, and only occasionally spoil yourself with harmful food.</h1>
<p>Healthy eating is an integral part of a fulfilling life. The right diet provides excellent health, strengthens the nervous and immune systems and at the same time helps maintain optimal weight. Many products of plant origin have amazing properties and comprehensively affect our body. And if you want to adjust your menu a little, we will try to help you with this today.</p>
<p>So I made dinner. </p>
<p><strong>Ingredients:</strong> <em>kukurudza, carrots, broccoli, string beans., eggs, sawdust, pistachios.</em></p>
<h2>There are many diets that you can wear. What for? You can just eat right. Do not you know how to do this? There are no secrets.</h2>
<h2>Where to begin?</h2>
<p>The transition to the right diet has no special secrets. A healthy diet includes quite affordable products, but only fresh and natural. And if some of them require heat treatment, then it is desirable that it be minimal. The best solution is to use the steamer. In this preparation, a maximum of biologically active substances can be maintained.</p>
<h2>Try to eat regularly, using small portions, keeping accuracy in time. This habit brings only positive results:</h2>
<ul>
<li>sleep becomes strong and healthy;</li>
<li>the work of the nervous system is regulated;</li>
<li>the pressure stabilizes;</li>
<li>improves the condition of blood vessels.</li>
</ul>
<h2>Vegetable fats give energy, proteins regulate all metabolic processes that occur in the body, and carbohydrates give endurance.</h2>
<ul>
<li>Morning - at this time the body needs light, but at the same time high-calorie food. Oatmeal, vegetable stew and a glass of freshly squeezed juice will be an excellent choice.</li>
<li>Lunch - it must be complete. On the first you can prepare vegetable soup, the second one - stewed potatoes with onions and mushrooms and as a supplement to the use of cabbage and celery salad.</li>
<li>Dinner - vegetable salad with olive or linseed oil or a small portion of buckwheat porridge.</li>
</ul>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b2ad/_ub5s5XNnZo.jpg" width="960" height="960"/></p>
<h2>I cook from frozen vegetables. Well, and what are the vitamins in frozen vegetables? If you have such a question, then read on!</h2>
<h2>Vitamins in frozen vegetables</h2>
<p>Despite the fact that many vegetables are subjected to heat treatment before freezing - for example, green vegetables (broccoli and green beans) are treated with boiling water, and a solution of ascorbic acid for the preservation of color studies shows that it has virtually no effect on their vitamin profile,</p>
<p><img src="https://pp.userapi.com/c849332/v849332622/21074/C_HIC-Gbg5g.jpg" width="960" height="960"/></p>
<h2>America is a country of fans of frozen semi-finished products, it's no wonder that they were given a whole day there. At us the frozen products, apparently, do not use special demand. But I do not think so!!!</h2>
<p>Is it not the declared Hawaiian and Mexican mixes, nobody prepares soups from frozen spinach or a ready mix for borsch ... Of course, the day of frozen food will be successfully celebrated in my country.</p>
<p>We will talk about frozen vegetables. Moreover, in the mail, simple food from them will be very much in demand.</p>
<p>It's hard to say how many dishes you can imagine based on frozen mixtures. In the end, these packages - a huge amount, it all depends on their content and taste preferences of the buyer. But there are three main directions of use.</p>
<h2>How to cook frozen vegetables?</h2>
<p>The best way to prepare frozen vegetables is to cook them in a steaming vessel or pan using a special tray. After 5-7 minutes of this treatment, the vegetables are ready.</p>
<p>Frozen vegetables are an affordable way to diversify the diet with natural vitamins and minerals in winter, in my cases in summer :)</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b26e/WegArK8tAXE.jpg" width="960" height="720"/></p>
<h2>So, I set the cooking vegetables. Now I washed eggs well and set them to cook with vegetables.</h2>
<h2>Quail eggs</h2>
<p>Quail eggs and their useful properties are known to mankind since the days of Ancient Egypt. The study of the properties of quail eggs in modern society was conducted by the Japanese, and the publication of scientific articles on the benefits of this type of eggs made quail eggs world-famous.</p>
<p>Useful!</p>
<p>A small mottled egg that is smaller than a chicken every five weighs about 12 g. But the advantage is higher than that of all other representatives of the order of chickens.</p>
<p>100 g of this product contains, where:</p>
<ul>
<li>13 g of protein.</li>
<li>Just over 11 grams are fats.</li>
<li>Carbohydrates are 0.41 g.</li>
<li>Ash - 1, 1 g,</li>
<li>water - 74, 35 g.</li>
</ul>
<p>Quail eggs are a storehouse of vitamins. For example, vitamins of a series B, almost all are.</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b277/x1cnonnqdwk.jpg" width="960" height="768"/></p>
<h1>Mini corn</h1>
<p>Mini corn is a miniature corn, reminiscent of all the famous traditional sugar corn. Although it is not entirely correct to call such ovaries corn, because they still do not have grain.</p>
<p>Useful!</p>
<p><strong>In the cob of mini-corn is:</strong></p>
<ul>
<li>vitamins D, A, E, K, C, PP</li>
<li>Vitamin B group</li>
<li>Mineral substances: salts of potassium, calcium, phosphorus, magnesium, iron</li>
<li>valuable trace elements: copper and nickel.</li>
</ul>
<p><strong>In the protein of corn amino acids are important:</strong><em> lysine and tryptophan.</em></p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b280/Q4DJfX8yfZU.jpg" width="960" height="960"/></p>
<h2>Carrot! Useful!</h2>
<p>Carrots have been consumed for thousands of years. Dishes from this vegetable are recognized by culinary experts of all countries. Carrots are not only delicious, but also easily absorbed by the body, so it is used in children's and diet products. Carrots prepare drinks, soups, salads, side dishes and goodies, in addition, it is an indispensable ingredient in salads, vinaigrettes, sauces, seasonings and side dishes, marinades and flour confectionery. In addition, carrots are widely used in the production of vegetables, meat and canned fish.</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b289/b3v43EO7sGM.jpg" width="960" height="960"/></p>
<h2>Broccoli. The main food of football players!</h2>
<p>The first people who used broccoli for food were the Italians. In 1724 this little-known plant was called Italian asparagus. The Italians brought her to America.</p>
<p>The real popularity of the cabbage plant was after the First World War. The name comes from the Italian word "broccoli", which means "escape" or "branch".</p>
<h2>What can broccoli do:</h2>
<p>Reduces the risk of heart attacks and strokes</p>
<p>Normalizes blood sugar level</p>
<p>Restores and strengthens the nervous system</p>
<h2>There are several ways to prepare broccoli:</h2>
<p>Boiling, Steaming, Blanching, Roasting in the oven, Raw cabbage.</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b292/RpM-4cB9z9s.jpg" width="960" height="960"/></p>
<h2>String beans. tasty benefit</h2>
<p>Bean culture is one of the fastest growing. Green young immature beans are called grenades. The second name of the plant is asparagus.</p>
<p>Ponds with thick walls, in which the beans have not yet reached their normal size, are usually torn off for cooking.</p>
<p>Useful Product Components</p>
<p>Beans, like other plant cultures, are easily absorbed by the body. Its main advantage is not in satisfying the feeling of hunger, but in saturating the person with protein.</p>
<p>The plant contains almost all the necessary amino acids, which are necessary for the creation of tissues and cells of the body.</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b29b/q5SK4TiRQ8Q.jpg" width="960" height="960"/></p>
<h2>Pistachio "nuts of life"</h2>
<p>When vegetables and eggs are cooked, put everything on a plate. Now you can decorate our dinner. I love pistachios. They are useful and very tasty. I melt them and put them on top of the vegetables.</p>
<p>Recent studies have shown that daily consumption of pistachios can reduce the risk of cancer and other organs. The results of a study conducted by the American Association for Cancer Research were published at conferences on cancer prevention.</p>
<p>Familiar pistachios are not thousands of years old. Useful properties made these nuts so popular that our ancient ancestors called this plant "the tree of life". It was considered a symbol of wealth. Nuts represented even a small currency among the peoples of the East. True, it was a long time ago.</p>
<p>The current leader in the production of pistachios is Iran, which annually produces more than 200,000 tons of this remarkable product. The US lags behind a bit. About 180 thousand tons of nuts are produced here. In third place Turkey - just over 80 thousand tons.</p>
<p><img src="https://pp.userapi.com/c847017/v847017622/91df4/5mj5k4AtZtM.jpg" width="960" height="960"/></p>
<h2>Garlic Sause. I adore him. It is very tasty and after you do not smell it from you :)</h2>
<p>Garlic sauce is one of the most versatile. It is suitable for any dish, be it fish, meat, poultry, pasta, rice, potatoes or other vegetables. It is used as a sauce or cold. It can be spread to bread. They are seasoned with salads marinated in fish and meat.</p>
<p>I just added a little sauce on the plate to dunk the vegetables.</p>
<p><img src="https://pp.userapi.com/c846219/v846219622/9153a/lgxDMvJmJZA.jpg" width="960" height="640"/></p>
<p>Such food, of course, will affect your health and lifestyle. As a result, you will feel light and full of energy. You will be open to new achievements and understand that being healthy and cheerful is very simple and pleasant!</p>
<p><img src="https://pp.userapi.com/c845017/v845017622/9b2a4/3Bblh1H0GJ4.jpg" width="960" height="682"/></p>
<h1>Bon Appetit!</h1>
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