El Coliflor (Brassica oleracea) by yris

spanish · @yris · Nov 15 '18

$2.95

El Coliflor (Brassica oleracea)

![](https://cdn.steemitimages.com/DQmb3kSFb1pUB5Hewd1WhV83xuT6b32m1Uep5sVhkNVsB5B/image.png)
[Fuente:](https://goo.gl/images/n5DCMR)

Buenas tardes estimada famuilia Steemit, hoy les voy a hablar sobre el Coliflor.


El Coliflor es una fuente  de vitaminas como ácido fólico , vitamina B5 y B6 y muy buena en fibra. Es una hortaliza  que se reproduce por semillas, estando en su mejor tiempo en los meses de septiembre y enero. Es un alimento que su primordial  componente es el agua. Aporta facultades diuréticas por su gran contenido de agua y potasio.
![](https://cdn.steemitimages.com/DQmcgV6eyyc17NfZ1xJAoxwovB7pn46Pw8yPcZtcSCJLWwa/image.png)
[ Fuente:](https://goo.gl/images/tD17zB)

El coliflor, se puede preparar en  hervida, asada, frita, gratinada y al vapor y se puede acompañar con lo que desee la persona a su gusto.

Espero que este contenido les sea de interés. Hasta luego familia.

👍 pdq, done, btu, bcc, votovzla, steemrant, bytzz, qubes, pdc, sponge-bob, jhelbich, cyclope, ordosjc, youdontsay, accelerator, m00m, jonatansanders, egonz, nfc, delicarola, pastorencina, suonghuynh, ysmael20, steemchoose, aleor, karen16, danielpy, pepitagold, comandoyeya, jennyburgos, rojassartorio, pachipanda, vgalue, naza3783, josevillanueva, mati14, fullcolorpy, danieli98, paty2005, camiachar, enrique89, joseda94, hilberpm, devsup, marnaza, gracerolon, abrahan414, edubeta, demonicbabinet, banffvulcan, genius.mbish, andespumlumon, heenseahorse, ergotverdant, jaybum, ivan.krasnenko, hellan, englishbracket, moskalenkoalexey, delirius, reto-bienestar, mercuribot, yormely, comunidadgenial, and 10 others

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@nayibe · Nov 15 '18

Mi receta con brocoli, lo pongo a hervir con un poco de sal, preparo salsa bechamel , lo llevo al horno , queda una delicia.

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@yris · Nov 15 '18

la como sancochado con tomate y sal. Sabroso.

👍 nayibe

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@nayibe · Nov 15 '18

Lo voy a preparar de esa manera. Gracias por la receta.

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