Tomato to overcome depression by zaini85

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· @zaini85 · (edited)
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Tomato to overcome depression
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Tomatoes contain lycopene compounds, antioxidants that work to reduce stress and repair damage to brain cells. 

Based on a study, eating tomatoes regularly every day can reduce the risk of a person's depression by 52 percent.
A study conducted on 986 Japanese people aged over 70 years. 

In the study it was reported that people who ate tomatoes 2 to 6 times a week experienced a decrease in depression by 46 percent compared to those who consumed tomatoes less than 1 for a week.

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@zaini85
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