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[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019 by amico

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· @amico · (edited)
$4.61
[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019
Nice doggy walking in the morning, achieving an #automaticwin!

Walking at lunch time. 

Very tired at night, fall asleep without being able to complete this post! ^_^ 

<center> ![gif](https://media.giphy.com/media/5zdjyqqev0cpjdUE6J/giphy.gif) </center> 

***

This is my proof of Automatic Win, that consist of counting at least 10k activity before 10 am | ![AW](https://img.esteem.ws/mfidugl0au.jpg)
---|---

<br>
___

# <center>Β  Everything is okay! πŸ‘Œ </center>

***
<br>
My question today is:
# <center> **How many hours do you sleep at night? And during the day?** πŸ€ͺ </center>
Tell me your experience in a comment or link me an article from your blog. **Thank you!**

![](https://steemitimages.com/0x0/https://cdn.steemitimages.com/0x0/https://s6.postimg.org/zapuhfgbl/Steem-_Line-2.gif)

# Comment rewards
<center> **2x SBI Units** ![1-SBI-Unit](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/thekittygirl/t1f3GK0l-SteemBasicIncome.png) <sub>(SBI Token design by @thekittygirl) </sub></center> | Your comments on this post are very valuable to me. This is why, through a simple *Giveaway game* ([**click here for details and past awards**](https://steemit.com/steembasicincome/@amico/result-of-my-february-first-10-days-of-giveaway-14-sbi-unit-assigned-rqrqebxq)), I'm rewarding the interaction and engagement between friends. 
---|---

<center> 
![contestkings.gif](https://cdn.steemitimages.com/DQmauhrkYGrcMb49k7vFhmNPBN4rdmtVPC3bp7q2uT7Bx7r/blue.gif) 
This Giveaway follows the rules of @contestkings: 
following me, resteeming or upvoting are up to you. 
If you do it, I will appreciate very much! </center>


![linea-separatrice](https://steemitimages.com/DQmXwfq4SPpCVRYhctoCQkBuzeEXzegSeYxG4JcAhXkbiiL/gradient%20banner.png)Β  



See you soon... keep (or start) competing with [@actifit](https://steemit.com/@actifit) you too! A _sporting_ hug from [@amico](https://steemit.com/@amico)! 😘 | 😍 Even today I am very grateful for having lived this day with awareness! πŸ™πŸ»
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----

<center><sub>(**_All images in this post were taken by me and are licensed CC0 by [@amico](https://steemit.com/@amico)_**)</sub></center>

[![](https://steemitimages.com/0x0/https://i.creativecommons.org/l/by-nc-nd/4.0/88x31.png)](http://creativecommons.org/licenses/by-nc-nd/4.0/) | This work is licensed under a [Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License](http://creativecommons.org/licenses/by-nc-nd/4.0/).
---|---

<br><br>
I discovered [share2steem](https://www.share2steem.io/?ref=amico) (affiliate link), which allows you to integrate publications from various social networks and automatically publish them on Steem. | [Create Your Actifit / Steem Account](https://actifit.io/signup?referrer=amico) (affiliate link): for as low as US$ 5, you get some awesome treats!
---|---
<br>


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>16203</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

---

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@artturtle ·
message
### Thank you amico! You've just received an upvote of 10% by @ArtTurtle!

<a href="https://steemit.com/art/@artopium/artturtle-will-upvote-each-and-every-one-of-your-art-music-posts">
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### [Learn how I will upvote each and every one of *your* art and music posts](https://steemit.com/art/@artopium/artturtle-will-upvote-each-and-every-one-of-your-art-music-posts)
<br> 
Please come visit me to see my latest report detailing my current upvote power and how much I'm currently upvoting. Also, come read my latest report to learn about SteemAX! There's now a video tutorial avaiable for you to learn how to use SteemAX to generate more upvotes and gain more followers! If you like @ArtTurtle then you'll LOVE this!
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@definethedollar · (edited)
$0.03
https://steemit.com/steem/@solairitas/solairitas-token-is-live-on-steem-engine

Not my blog, but a project I’m associated with and want to get the word out.

Thanks!!!
πŸ‘  ,
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vote details (2)
@amico ·
I just posted a new question on my blog... you are very welcome to participate! 😜

Posted using [Partiko iOS](https://partiko.app/referral/amico)
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@wallyt ·
$0.02
Usually I sleep around 5 hours a day, but on mondays it can be 4 hrs or less.

Posted using [Partiko Android](https://partiko.app/referral/wallyt)
πŸ‘  ,
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@amico ·
The question arises, because you have intrigued me: why do you sleep less on Monday?
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@wallyt ·
$0.02
On mondays I have to go to the team meetings at the office, so I wake up 1 hour earlier than usual.

Posted using [Partiko Android](https://partiko.app/referral/wallyt)
πŸ‘  ,
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vote details (2)
@pataty69 ·
$0.02
I sleep 8 hours at night

Posted using [Partiko Android](https://partiko.app/referral/pataty69)
πŸ‘  ,
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vote details (2)
@amico ·
Great!
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@amico ·
Could I please know the reason of your downvote, dear @felixxx?
<center> [![image.png](https://files.steempeak.com/file/steempeak/amico/wyXK6Bl3-image.png)](https://steemd.com/b/31314167#8aa263c945b78369410e0ed9cea38479e71f05e7) </center>
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@felixxx ·
$0.02
Unsolicited post promotion spam in my discord channel (udcffppeeal) .
πŸ‘  ,
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vote details (2)
@amico ·
$1.62
I find your way of communicating strange, but I accept it. 
Post Discord removed.
Peace ✌️ and love.

Posted using [Partiko iOS](https://partiko.app/referral/amico)
πŸ‘  ,
properties (23)
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vote details (2)
@amico · (edited)
Hey @felixxx!
I just posted a new question on my blog... you are very welcome to participate! 😜
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@fitinfun ·
$0.03
Dang! That must be a happy place lol.
πŸ‘  ,
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vote details (2)
@amico ·
Outside home, for theme are all happy places! LOL πŸ˜‚ 

Posted using [Partiko iOS](https://partiko.app/referral/amico)
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@kus-knee ·
$0.05
Keep on going man!
πŸ‘  ,
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vote details (2)
@amico ·
Thank you, mate... I'm trying to overcome the sadness of mourning: that too will pass!
properties (22)
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@drago18121996 ·
$0.11
Ho bisogno di circa 6-7 ore di giusto sonno ristoratore certificato e protetto dalla costituzione. Nel caso non lo raggiungessi, non disdegno il pisolino pomeridiano :D
πŸ‘  ,
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vote details (2)
@kus-knee ·
$0.05
Me too!
πŸ‘  ,
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@amico ·
Mitici! LOL
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@pedrocanella ·
the night about 6 hours, sometimes a little more, and during day 0
πŸ‘  
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vote details (1)
@amico ·
Good to see you are very active!

Posted using [Partiko Android](https://partiko.app/referral/amico)
properties (22)
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@marianaemilia ·
$0.02
8 hours at night, at day possibly a nap of 2 hours in the afternoon but it is rare

Posted using [Partiko iOS](https://partiko.app/referral/marianaemilia)
πŸ‘  ,
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vote details (2)
@amico ·
Very good!  😜

Posted using [Partiko Android](https://partiko.app/referral/amico)
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@steem-plus ·
SteemPlus upvote
Hi, @amico!

You just got a **1.46%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@actifit ·
re-amico-actifit-amico-20190319t225903822z-20190321t014638037z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 85.375 AFIT tokens for your effort in reaching 16203 activity, as well as your user rank and report quality!
You also received an 7.37% upvote via @actifit account. **4.98% of this upvote value is a result of an exchange transaction you performed for 10 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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post_id71,774,234
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@stever82 ·
$0.03
I sleep 6 6o 7 hours at night an none during the day.  I want to sleep more but little kids are not nice.  One stays up late one gets up early and both wake up in the middle of the night sometimes. your tried buddy.
πŸ‘  ,
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vote details (2)
@amico ·
OMG
I didn't experienced very much lack of sleeping for my daughter... Am I lucky? πŸ€

Posted using [Partiko Android](https://partiko.app/referral/amico)
properties (22)
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@wolffeys ·
I get around *6 hours* of sleep per night, but my goal is *9 hours!*

Thanks, @amico!!!
πŸ‘  
properties (23)
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vote details (1)
@amico ·
$0.02
Oh, I'm sorry you can't sleep much as you would like.
My yoga teacher said that it isn't essential to sleep, but to rest. What do you think? πŸ€”

Posted using [Partiko Android](https://partiko.app/referral/amico)
πŸ‘  ,
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vote details (2)
@wolffeys ·
Interesting! From what I've read, *some* sleep is essential, allowing the body to restore itself.. But I'm sure _**resting**_ has benefits as well!
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@sgbonus ·
$0.02
It really depends sometimes I'm sleep deprived when I'm writing something haha. But my normal would be 4-6 hours of sleep./
πŸ‘  ,
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vote details (2)
@amico ·
Depriving sleep it’s nothing bad. Most important is resting, that not necessary means sleep.
Cheers! πŸ₯‚ 

Posted using [Partiko iOS](https://partiko.app/referral/amico)
properties (22)
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@adventureready ·
$0.02
![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)
Congratulations @amico! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,176 steps before 10am and 16,203 steps by end of day is SOME SOLID STEP ACTION! KEEP ON KEEPING ON!
&ensp;
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
&ensp;
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
<center>πŸ’¨10,000πŸ‘Ÿ + 10am⏱ = #AutomaticWin!πŸ’₯πŸ…πŸ’₯</center>
​
πŸ‘  ,
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authoradventureready
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vote details (2)
@fitinfun ·
$0.03
I'm on a random cycle since I am opposite to most people I work with. I work until I am tired and get up when I wake up - unless I am still tired and go back to sleep again. 

Sometimes I might work 18-30 hours at a stretch and then sleep a long time. Other times, 2 hours work and then back to bed for a few rounds. I listen to my body and mind and try not to press on when tired. 

Today I heard my phone ring (the one I never answer) and just kept sleeping. When I got up and checked the phone, it had rung at 8 am and when I was checking it was 5 pm. I must have needed some sleep :)
πŸ‘  
properties (23)
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authorfitinfun
permlinkre-amico-actifit-amico-20190321t143254986z
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (1)
@amico ·
I love the way you manage your priorities. I love your dynamism!
Well done! πŸ‘πŸΌ 

Posted using [Partiko iOS](https://partiko.app/referral/amico)
properties (22)
post_id71,806,377
authoramico
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categoryactifit
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@fitinfun ·
$0.12
haha! Time is for losers lol. Who made that up anyway? 

@amico, can you tell me what this means? 

"increase actifit token gain"

I'm not using actifit, but my son @bxlphabet is and does not know if he should check this or not. I know you are the pro on it, and the first person I thought of to ask :)
πŸ‘  
properties (23)
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vote details (1)
@joelai ·
$0.02
I've lost count, I sleep when I'm tired, wake up when I wanna to, don't care if it's day or night anymore...
πŸ‘  ,
properties (23)
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authorjoelai
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (2)
@amico ·
Oh, really **GREAT!**
I think you are pretty close to nature, isn't it?
properties (22)
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authoramico
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@haikubot ·
<em>Oh, really GREAT! I 
Think you are pretty close to 
Nature, isn't it? 
</em>
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<sup>- amico</sup>

---
<sup><sup><em>I'm a bot. I detect haiku.</em></sup></sup>
properties (22)
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@roger5120 ·
$0.02
At least 5 hrs for me and I’m ok, if need be I could always take a nap 😴 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
πŸ‘  ,
properties (23)
post_id71,815,537
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (2)
@amico ·
Yeah, that's perfect! ;)
properties (22)
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@roger5120 ·
Thanks mi amico πŸ€—πŸ‘

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
properties (22)
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@goodguymate ·
$0.02
Usually 7 during the night, but I could do 10-11 as well easily :D
πŸ‘  ,
properties (23)
post_id71,825,719
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permlinkre-amico-actifit-amico-20190321t231724003z
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (2)
@amico ·
Yeah, me too! πŸ˜‚

Posted using [Partiko iOS](https://partiko.app/referral/amico)
properties (22)
post_id71,826,250
authoramico
permlinkamico-re-goodguymate-re-amico-actifit-amico-20190321t233304964z
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@chireerocks ·
$0.02
@amico, I work at night and in day time i sleep for 7 hours. Have a great time ahead.

Posted using [Partiko Android](https://partiko.app/referral/chireerocks)
πŸ‘  ,
properties (23)
post_id71,827,884
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created2019-03-22 00:23:36
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (2)
@amico ·
Thanks for the comment.
Ultimately, you have a time zone of your own, right? ;)
Hug
@amico
properties (22)
post_id71,871,822
authoramico
permlinkre-chireerocks-chireerocks-re-amico-actifit-amico-20190322t202554911z
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json_metadata{"tags":["actifit"],"community":"steempeak","app":"steempeak\/1.9.0"}
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@chireerocks ·
Welcome and yes. Thank you so much and have a great time ahead.
properties (22)
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@marvyinnovation ·
Hi @amico,

8 hours - night and 0 hours - day.
properties (22)
post_id71,837,930
authormarvyinnovation
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@hansgans ·
$0.02
5-7h most of the time too short
πŸ‘  ,
properties (23)
post_id71,844,269
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permlinkre-amico-actifit-amico-20190322t093429103z
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vote details (2)
@amico ·
$0.02
Sorry for that!
Do you sleep more on Saturday and Sunday mornings?

Posted using [Partiko iOS](https://partiko.app/referral/amico)
πŸ‘  ,
properties (23)
post_id71,878,666
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permlinkamico-re-hansgans-re-amico-actifit-amico-20190322t224241674z
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root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
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vote details (2)
@hansgans ·
Thanks. Yes mostly. :-)
properties (22)
post_id71,882,177
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@steem-ua ·
#### Hi @amico!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.563 which ranks you at **#6240** across all Steem accounts.
Your rank has improved 18 places in the last three days (old rank 6258).

In our last Algorithmic Curation Round, consisting of 211 contributions, your post is ranked at **#31**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
post_id71,862,836
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json_metadata{"app":"beem\/0.20.18"}
created2019-03-22 17:16:03
last_update2019-03-22 17:16:03
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@amigareaction ·
Ho abitudini disordinate e dormo di solito intorno alle 5 ore....poi perΓ³ casco dal sonno dopo pra zo e devo farmi 2 ore per riprendermi :)

Posted using [Partiko Android](https://partiko.app/referral/amigareaction)
properties (22)
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children0
net_rshares0
last_payout2019-03-30 02:34:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length215
author_reputation178,283,483,453
root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@amico ·
# Comment rewards
![image.png](https://files.steempeak.com/file/steempeak/amico/yuuO0dYl-image.png) | <center> **2x SBI Units** <br> ![1-SBI-Unit](https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/thekittygirl/t1f3GK0l-SteemBasicIncome.png) <br> <sub>(SBI Token design by @thekittygirl)</sub></center>
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The winners of this @steembasicincome giveaway (following @contestkings rules) are @actifit and @roger5120
# Congratulations!

Many thanks to the *20 players!* 
<sub> @artturtle	@definethedollar	@wallyt	@pataty69	@kus-knee	@drago18121996	@pedrocanella	@marianaemilia	@stever82	@wolffeys	@sgbonus	@adventureready	@fitinfun	@joelai	@roger5120	@goodguymate	@chireerocks	@marvyinnovation	@hansgans	@amigareaction </sub>
properties (22)
post_id72,227,435
authoramico
permlinkre-amico-actifit-amico-20190329t085811971z
categoryactifit
json_metadata{"tags":["actifit"],"app":"steempeak\/1.9.4"}
created2019-03-29 08:58:12
last_update2019-03-29 08:58:12
depth1
children0
net_rshares0
last_payout2019-04-05 08:58:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length750
author_reputation14,053,282,539,281
root_title"[2x SBI giveaway] How many hours do you sleep at night? πŸ‘Œ And during the day? πŸ€ͺ My Actifit Report Card: marzo 19 2019"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000