Vuelta a los entrenamientos con 9 kilómetros y medio en la cinta de correr. <blockquote> Back to training with 9 and a half kilometers on the treadmill. </blockquote> ### Running is life <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>11645</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Gym, Moving Around Office, Running, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>169 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>67 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6>10.6 %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 81,901,331 | ||||||
|---|---|---|---|---|---|---|---|
| author | malonmar | ||||||
| permlink | actifit-malonmar-20191120t210029070z | ||||||
| category | actifit | ||||||
| json_metadata | "{"community":["actifit"],"step_count":["11645"],"activity_type":["Daily Activity, Gym, Moving Around Office, Running, Walking"],"tags":["actifit","running","runningproject","fitness","spanish","sportstalk"],"height":["169"],"heightUnit":["cm"],"weight":["67"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"bodyfat":["10.6"],"actifitUserID":["4d4f0b5e-0572-4331-885c-b706b9e9253ev0.4.0"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["0615485|0630260|1345816|140033|144528|1500799|1515723|153049|154574|160046|1615163|1630568|171536|1730983|1745298|1800208|1815502|1830105|1845488|19001296|19151330|1930830|1945467|2000347|201585|203080|2045215|2100122|2115117|213092|"],"activityDate":["20191120"],"image":["https:\/\/usermedia.actifit.io\/babaa288-2cb0-4e14-bef4-02a0db67db9f","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"3a09683e96f3fcd70438efecba0962216ad2aebb63088acd895ee3c24705a2b645c217c124c193d11ad04c9d52efe693745ccd71615f0cb2475b2134bfd87857","app":"actifit\/0.6.2"}" | ||||||
| created | 2019-11-20 21:00:30 | ||||||
| last_update | 2019-11-20 21:00:30 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| net_rshares | 183,308,452,881 | ||||||
| last_payout | 2019-11-27 21:00:30 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.014 SBD | ||||||
| curator_payout_value | 0.012 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 2,695 | ||||||
| author_reputation | 23,744,091,410,358 | ||||||
| root_title | "My Actifit Report Card: November 20 2019" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 0 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| malonmar | 0 | 6,648,033,501 | 100% | ||
| ayusor | 0 | 2,416,918,779 | 100% | ||
| sergiopocasluces | 0 | 3,812,139,383 | 100% | ||
| fabianklauder | 0 | 59,951,876,002 | 14% | ||
| warnas | 0 | 1,319,217,543 | 5% | ||
| miriambjv | 0 | 1,123,762,712 | 100% | ||
| volcandemorcilla | 0 | 13,182,469,432 | 100% | ||
| laissez-faire | 0 | 42,231,533 | 100% | ||
| actifit | 0 | 87,865,469,656 | 0.55% | ||
| pedromonteiro | 0 | 6,518,394,334 | 5% | ||
| paolabarefoot | 0 | 0 | 100% | ||
| kickoff | 0 | 0 | 1% | ||
| actifit.sports | 0 | 49,324,219 | 1.65% | ||
| s00k13 | 0 | 0 | 1.23% | ||
| organduo.sports | 0 | 0 | 0.55% | ||
| laputis.sports | 0 | 0 | 0.55% | ||
| thebilpcointrain | 0 | 177,219,491 | 2% | ||
| bilpcoin.pay | 0 | 201,396,296 | 1% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 50.235 AFIT tokens for your effort in reaching 11645 activity, as well as your user rank and report quality! You also received an 0.55% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 81,929,342 |
|---|---|
| author | actifit |
| permlink | re-malonmar-actifit-malonmar-20191120t210029070z-20191121t211732024z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["11645"],"user_rank":44.94,"content_score":2,"media_score":2,"upvote_score":10,"comment_score":0,"user_rank_score":11.235,"moderator_score":0,"post_activity_score":25,"afit_tokens":50.235,"post_upvote":55} |
| created | 2019-11-21 21:17:33 |
| last_update | 2019-11-21 21:17:33 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-11-28 21:17:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,744 |
| author_reputation | 240,497,801,758,545 |
| root_title | "My Actifit Report Card: November 20 2019" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |