Hello Everyone 👋,
A very warm welcome to my Tuesday report 😎. Another day gone by and am glad to let you in on how it unfolded.
Just like yesterday it was another early start walking and jogging 🏃 around the neighborhood. Looking for an automaticwin 🙌
As always I had to rush 💨 back home to get ready for work. After a quick shower 🚿 I briskly headed towards the bus stop. A few minutes later the bus arrived and I made it to work on time.
At the office work went on as usual, good thing it wasn't as busy as yesterday 😑. So I kept going until it was lunchtime.
I stepped out into the warm sunshine 🌞. Always a joy to stretch my legs after sitting for long 👌.
I got back for the afternoon session and kept at it. When time was up I commuted back home happy that my work day was over.
At home I rested, snacked and steemed for a while. Then it was time for the sunset ⛅ walk. This time around the neighborhood ending up at the local park then back home as it got darker.
To finish off I did a few pushups and roll outs. Got a shower, had dinner and now trying to get this report posted.
Thank you so much for stopping by and the continued support 🙏. As always sending everyone lots of love and blessings 😇.
I will be back with a similar report tomorrow and I invite you to join me yet again. Until then its good night 😴💤 and good bye 💖💞💖

Some pictures from the road side
![20 Aug1.jpg](https://usermedia.actifit.io/JZKAG4THTV427ZG1QOGF80RUXGVVMN)

![20 Aug2.jpg](https://usermedia.actifit.io/JZKAGKEG5LHBU3AQF4JUXCS4VKMPME)

![20 Aug3.jpg](https://usermedia.actifit.io/JZKAH7JHMTKNZPI6ZXSSTE0X8U7VK)

![20 Aug4.jpg](https://usermedia.actifit.io/JZKAI4ZK7O48H7CEWVBFH3C8FMH5HH)

![20 Aug5.jpg](https://usermedia.actifit.io/JZKAIQTD3AMF21FIFB7PZHWLEBUCUO)

My automaticwin this morning 🙌
![20 Aug Scree.jpeg](https://usermedia.actifit.io/JZKAJGND2G4HYP4QZJFYG22P7OATBK)

Some great music 👌🎶
https://www.youtube.com/watch?v=7hx4gdlfamo

https://www.youtube.com/watch?v=Z2DFu7oWit0

https://www.youtube.com/watch?v=KJIWmc-DMnQ

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>19111</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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