RE: My Actifit Report Card: August 16 2019 by practicaleric

Viewing a response to: @theb0red1/actifit-theb0red1-20190817t055421672z

actifit · @practicaleric · Aug 17 '19

Great stepping 💪 and that book sure does look odd n weird 😱. Remember to keep well hydrated 😉 in all that heat. Get your fruits and lots of veggies too, I heard that they alkalize our bodies. Go easy on the highly acid- forming foods like cheese, meat, chicken n fish. Muscles mostly ache when the body gets too acidic maybe that's why your leg hurt. Just my 2 cents😹
Anyways keep stepping and enjoy your weekend ahead👍😁

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👍 theb0red1

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theb0red1	0 B		10,305,592,473	10%

@theb0red1 · Aug 17 '19

Thanks for the advice 👍 It's not the muscles that hurt, it's the nerves ⚡️. Too much work and not enough rest...!

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👍 practicaleric

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@practicaleric · Aug 18 '19

Oh ok, I thought it was the muscles. Then you most definitely need to rest up💤😴 a little more👍😁

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