Hi there @practicaleric yes, I agree with you that if you keep moving and be active is really and actually good your for health.  Good advice you can give to anyone who is stagnant, but then again they may have issues, but if not then this is an excellent advice plus not only that getting in shape is also very much important.  Most of the time this is the one that can make or break. lol, despite what others may say...
Good you have a good day at work.  Thanks for your insightful thoughts on being active.  No one wants to have those types of diseases or ailments, right?  Have a good one Eric.