Oh! Very funny! Are you trying to torture yourself by doing all those steps and carrying 10 kilos with you?! You look perfectly healthy ‘before’ but the ‘after’ shows that you were too extreme!  Middle way! Moderation! You ought to listen to your inner voice (not the other ‘twice voice’ that kept pushing you forward).

Then, being soft in the middle from time to time is quite okay! 
But trying to reach in between being soft and hard would be ideal! I haven’t got a clue how to get there as I only have the experience of softness so far. But that sounds good to me, so I will try to do ten sit ups per day! 

By the way, that red and black wheel was not very effective! I used to play around with that thing several years ago, it seemed to have stretch my body and arms! All my shirts seemed to become smaller and shorter!  Well, extra height won’t hurt anyone and longer arms can be quite useful sometimes.

Love that music video! That’s a fun old song which brought back fond memory.  I think the shorter man is ‘onceuponatime’ he is very considerate, generous and willing to provide what’s necessary for a good show.  The taller man is ‘twiceuponatime’ as he is very much one-track mind, self-indulgent, looking for a good time and self gratifications but 
He could be gracious when he feels like.
It’s amazing how they could work together harmoniously as a team when the tune is right! 

Thanks a lot for both of your support! I think ‘twiceuponatime’ ought to get more walking exercise too! 

Have a very nice day!