I wouldn't recommend it unless you follow all my health tips. 

- Have mercury amalgam removed by [SMART](https://iaomt.org/resources/safe-removal-amalgam-fillings/) protocol from IOAMT. ([#1](https://steemit.com/health/@gardenofeden/must-read-before-your-next-dentist-visit-is-your-dentist-poisoning-you#@teamsteem/re-gardenofeden-must-read-before-your-next-dentist-visit-is-your-dentist-poisoning-you-20170731t050751445z), [#2](https://steemit.com/health/@gardenofeden/must-read-before-your-next-dentist-visit-is-your-dentist-poisoning-you#@teamsteem/re-teamsteem-re-gardenofeden-must-read-before-your-next-dentist-visit-is-your-dentist-poisoning-you-20170731t055935921z), [#3](https://steemit.com/health/@gardenofeden/on-safe-removal-or-replacement-of-amalgam-fillings#@teamsteem/re-gardenofeden-on-safe-removal-or-replacement-of-amalgam-fillings-20170804t072605742z))
- Avoid drinking fluoride water as much as possible. ([#1](https://en.wikipedia.org/wiki/Dental_fluorosis), [#2](https://en.wikipedia.org/wiki/Skeletal_fluorosis))
- Don't use fluoridated toothpaste 
- Avoid drinking unfiltered tap water 
- Don't use any soap with perfume/fragrance ([#1](https://www.scientificamerican.com/article/toxic-perfumes-and-colognes/))
- Don't use anything with perfume/fragrance
- Avoid nickel braces ([#1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310133/))
- Avoid nickel crown ([#1](https://www.hindawi.com/journals/ijd/2010/326124/)) 
- [Ground yourself](https://steemit.com/health/@samstonehill/shoes-and-electricity-the-silent-health-hazard-and-what-we-can-do-about-it) when sleeping
- [Ground yourself](https://steemit.com/health/@samstonehill/shoes-and-electricity-the-silent-health-hazard-and-what-we-can-do-about-it) when at your computer or TV if possible
- Avoid eating animal and their by product  ([#1](https://www.youtube.com/watch?v=pEQ8orjYNPA))

Then begin to run slowly... very slowly...