<center><a href='https://d.tube/#!/v/asafo/86jauve9'><img src='https://ipfs.io/ipfs/QmPZhpWJgi1eUkcT3j4o77rGxaqkaC7wM1PLgEDkZQ1Ru6'></a></center><hr> Hey People! Try these exercises out for great muscle mass and enhancing the body posture. Keep the form clean and focus on the muscle mind connection. Don't lean too much forward when performing the rear pull downs because of injury risk. Greetings <hr><a href='https://d.tube/#!/v/asafo/86jauve9'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmcNdkhkCwtkqVoK6Je6QoyG77dWEgrQYH8sg3oMuLM9Cg'> ▶️ IPFS</a>
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| author | asafo | ||||||
| permlink | 86jauve9 | ||||||
| category | dtube | ||||||
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| created | 2018-02-02 18:06:33 | ||||||
| last_update | 2018-02-02 18:06:33 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
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| last_payout | 2018-02-09 18:06:33 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 8.412 SBD | ||||||
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| pending_payout_value | 0.000 SBD | ||||||
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| root_title | "back workout" | ||||||
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| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| asafo | 0 | 1,645,299,616 | 100% | ||
| dtube | 0 | 2,127,545,910,219 | 5% | ||
| zeronumbers | 0 | 564,517,774 | 100% | ||
| baystreetboards | 0 | 476,349,676 | 100% | ||
| martinbilow | 0 | 500,652,700 | 100% | ||
| twentythree23 | 0 | 0 | 100% | ||
| ipaultech | 0 | 611,685,460 | 100% | ||
| kolkataonline | 0 | 208,917,341 | 100% | ||
| joniismail | 0 | 159,760,299 | 100% |
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| post_id | 30,067,602 |
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| author | sellsteroid |
| permlink | re-asafo-86jauve9-20180203t062430632z |
| category | dtube |
| json_metadata | "{"app": "steemit/0.1", "links": ["http://www.steroid-peptide.com/"], "tags": ["dtube"]}" |
| created | 2018-02-03 06:24:36 |
| last_update | 2018-02-03 06:24:36 |
| depth | 1 |
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| root_title | "back workout" |
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