<center><a href='https://d.tube/#!/v/insideoutlet/24p6gc1e'><img src='https://dtube2.gateway.ipfsstore.it:8443/ipfs/QmTK7XvNrR9gFfDC4zH6ryoAENuHWQBjsRMrVesvNHBdVZ'></a></center><hr>

When I first started at the gym I struggled to hang with my own body weight.  Now I can complete 8 × 10 hanging knee raises alternating between normal (left side) and oblique (right side) albeit not without some face pulling. 

Given my abdominal muscles have been cut through more times than I can count on one hand it's not a bad effort. 

> Did you know your 50% chance more likely to develop a hernia after you have had abdominal surgery.

I always wear a hernia support garment and leggings with additional core support when trying new things or lifting heavy weights. 

<center> To see the video CLICK on the picture. <\center>

For move fitness motivation check out:
[Shoulder Day](https://steemit.com/dtube/@insideoutlet/z8sefz80)
[Push Up to Side Plank](https://steemit.com/dtube/@insideoutlet/0cgoo52q)

Please check out my hubby @shai-hulud, I may be a bit bias but he's pretty awesome and if you find value in my posts please follow me @insideoutlet.

> Consistency is key to any progression. 

<hr><a href='https://d.tube/#!/v/insideoutlet/24p6gc1e'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmbFJCsuniMq9ZhtcvQLQwa9HpN9xYbDeK8khLCaiUUSUc'> ▶️ IPFS</a>