Viewing a response to: @freedompoint/9ywkdkyu
We start the day exactly the same, large glass of water. The power of water is truly amazing. I should start a plank workout. I hike usually. Good stuff as always. I'll get to work on some graphics for you soon, after I finish this video I'm working on.
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Sweet! Thank you! Water does amazing things. Plank will change your life. I started at 50 seconds and have gone up about 10 seconds every 5 days or so. I have been working toward doing a yoga bridge/wheel...i did it today!
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