RE: "Meditation HOW and WHY" - part 13: Difference between mental and emotional meditation by effofex

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RE: "Meditation HOW and WHY" - part 13: Difference between mental and emotional meditation by effofex

Viewing a response to: @zen-art/meditation-how-and-why-part-13-difference-between-mental-and-emotional-meditation

ecotrain · @effofex · Jul 23 '18

> Not all meditations are without thoughts.

Quoting this for truth.  I mostly follow the Vipassana tradition, and this is the major thing new people need to learn.

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@zen-art · Jul 24 '18

I always suggest Vipassana, it is a great practice and I too have started with it many years ago and often come back to it 💚

👍 effofex

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