Viewing a response to: @mrultracheese/the-wim-hof-breathing-technique-some
I found Wim Hof a few years ago, after having a bad cold and searching YouTube for ways to prevent them. I did his technique for a while but it was a hard routine to stick to every day. I did more research and found Buteyko breathing. That's essentially breathing less than normal and allways through the nose. I find that easy to stick to and it works for me.
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| author | sharpshot |
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I'll give it a research, thanks very much.
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| author | mrultracheese |
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