Viewing a response to: @baerdric/fasting-journal-omad-day-4
Just checked ketones, still moderately high (4.0) in the urine. This is the second check after eating, so it's representative. Of course, even at the worst, that was only about 20% calories from carbs. Usually I am closer to 5%, but 20% is in the range of someone with a somewhat repaired insulin sensitivity.
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created | 2018-11-07 00:50:30 |
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