I totally agree @mammasitta. So many personal struggles manifest as a result of this self neglect, and lack of awareness of the deep emotions. Often repressed for long periods of time, perhaps as instinctive self defence mechanisms of the monkey mind, it's easy to become oblivious to the extent to which they shape us mentally and physically, until the damage has been done. Thankfully these things aren't irreversible though.

I haven't heard of Merkaba, no, but I will check it out. Thank you.

I'm going to a *FIRE AND ETHER: an immersion in sacred sound, breath and asana* workshop tomorrow with @kalidas 

Much needed, I'm really looking forward to it.