Viewing a response to: @khaleelkazi/re-teutonium-re-khaleelkazi-on-reaching-ketosis-the-keto-cut-day-4-20180316t231544671z
I'm giving you suggestions left and right :P I need to start charging you for these ideas ahha, just kiding, have fun on your diet, i'm also trying to cut down a little, i was eating way to many carbs, my body was starting to store a little fat, i could decrease the protein and fat, but i like to have bought in a good amount, 220g protein and 100g fat, sometimes 250g P /130 fat, it really depends on how i'm feeling :P My body grows just by having a large supply of protein, 220g is more than enough in my experience
post_id | 38,979,507 |
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author | teutonium |
permlink | re-khaleelkazi-re-teutonium-re-khaleelkazi-on-reaching-ketosis-the-keto-cut-day-4-20180316t233505576z |
category | fitness |
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created | 2018-03-16 23:35:06 |
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root_title | "On Reaching Ketosis - The Keto Cut Day 4" |
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