Lovely........Ham and beer, what a choice.......Ham is a good source of Riboflavin, Vitamin B6, Potassium and Zinc, and a very good source of Protein, Thiamin, Niacin, Phosphorus, Copper and Selenium. The bad: This food is high in Cholesterol, and very high in Sodium WHILE beer contains many of the same nutrients that grains do, including B vitamins, riboflavin, niacin and zinc. A bottle of beer can contain 92 mg of potassium, 14 mg of calcium and 48 mg of phosphorus, all minerals that are essential to a healthy diet. Lovely post