Intermittent fasting diets will help ^^

And, have you heard about the study that looked at city mice vs country mice?

Similar results to these rats were found in the city mice eating pizza and fries.

I think you may find this interesting Www.jackkrise.com/getting-started-guide 138 or so years.. 5 generations ago we plugged in the first lightbulb. Before that washerwomen were obese... They were the original entrepreneurs...to have a washerwoman as a wife in the depression was like striking gold. :)  The washerwomen worked at night...longer light cycles = carb cravings.  Why?

We are a carbohydrate filled society. Carb products are the cheapest available and when we donate food to 3rd world countries it is very high in processed carbohydrates. A meal should contain only 15 to 25 carbs. This is plenty to provided needed energy unless you work out on a regular basis. Yet most American meals when eating out contain upwards of 150 carbs. This is a MAJOR contributor to the epidemic. (Note: I am not a doctor, I have lived with diabetes over 35 years and try to stay up to date on treatment options.)

This Is doctor tips thank you for your good information.

gotta feel sorry for them rats!  I've spent the last year delving deeper and deeper into the western diet and modifying mine to optimise my health. The main problem it seems is the processed food which contains high amounts of fat and sugar, further exacerbated by processed salt.  

cut out sugars and you're half way there it seems. once you cut out sugars your body will burn it's preferred fuel; fat.  as long as you are eating a high carb intake your body will never burn fat. it has to burn carbs first. once your body become a fat burning machine you lose weight fairly quickly. Similar to Atkins, it seems surprising that you can eat a full fat diet and be slim. Your blood tests should also show text book health after 6 months of a low carb, high fat diet. A high fat, high protein diet with (low carbs) is essential for proper maintenance of your organs. if you add in a lot of the right kind of veg, nuts, salad and oils you should see an improvement in every aspect of your health. eating a low fat diet with lots of carbs is not very healthy. I've mostly been eating a mediterranean diet. massed of olives, salad and meat. It's not as crave-worthy as a pizza but it works for optimal health

carbs

Diet is as simple as eating only raw vegan organic food. But it seems no matter what, people will continue to consume the poisonous fake food advertised. We were designed to be frugivorous as explained in this image.

![FB_IMG_1500009019680.jpg](https://steemitimages.com/DQmbhxeqZmzLfmTRMTX7JdXPY17zJyD9T2c7CXAu7YgHnaN/FB_IMG_1500009019680.jpg)

People should cut carbs and fast foods that are fried and drown in unknown sweety sour sauces containing so much unhealthy ingredients. It is simple. Do some sport or fast walking for an hour every day and eat clean. Low carbs, no sugar and moving keeps you in shape.