Viewing a response to: @tee-em/blast-your-bench-with-me-instructional-plan-to-add-30-lbs-minimum-onto-your-bench-no-matter-where-you-are-at
I'm starting my 4th go of it. I hadn't lifted since June and had recently got back in the gym in the past month. I tested at 260 Sunday and already finished number one week of the 3 week process. Will be 300 max by the new year!
post_id | 1,502,898 |
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author | tee-em |
permlink | re-tee-em-blast-your-bench-with-me-instructional-plan-to-add-30-lbs-minimum-onto-your-bench-no-matter-where-you-are-at-20161207t010909413z |
category | health |
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created | 2016-12-07 01:09:06 |
last_update | 2016-12-07 01:09:06 |
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root_title | "Pump Up Your Bench With Me (Instructional Plan to add 30 lbs minimum onto your bench, no matter where you are at!)" |
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Go for it!
post_id | 1,504,153 |
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author | toddemaher1 |
permlink | re-tee-em-re-tee-em-blast-your-bench-with-me-instructional-plan-to-add-30-lbs-minimum-onto-your-bench-no-matter-where-you-are-at-20161207t045910476z |
category | health |
json_metadata | "{"tags": ["health"]}" |
created | 2016-12-07 04:59:12 |
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root_title | "Pump Up Your Bench With Me (Instructional Plan to add 30 lbs minimum onto your bench, no matter where you are at!)" |
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Tested at 275 today just now as I completed week 1
post_id | 1,530,518 |
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author | tee-em |
permlink | re-toddemaher1-re-tee-em-re-tee-em-blast-your-bench-with-me-instructional-plan-to-add-30-lbs-minimum-onto-your-bench-no-matter-where-you-are-at-20161210t201122835z |
category | health |
json_metadata | "{"tags": ["health"]}" |
created | 2016-12-10 20:11:24 |
last_update | 2016-12-10 20:11:24 |
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root_title | "Pump Up Your Bench With Me (Instructional Plan to add 30 lbs minimum onto your bench, no matter where you are at!)" |
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