RE: 5 Habits To Lead A Healthier Life by virtualgrowth

Viewing a response to: @sauravrungta/5-habits-to-lead-a-healthier-life

health · @virtualgrowth · Oct 27 '16

Can't get proper sleep.  So I'll try the others. :)
http://s21.postimg.org/4vka0twc7/steemblueheart.png
http://www.onlinesignature.in/animateText/text785697588.gif

👍 tyga

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@kirk-gosik · Oct 27 '16

Doing the other 4 will help the sleep come more easily.  You can always try meditation too

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@virtualgrowth · Oct 27 '16

Normally yes.  But I am not normal.  After getting Meningitis last year things are different and more challenging.

👍 tyga, kirk-gosik

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@kirk-gosik · Oct 27 '16 (edited)

I bet!  I'm sorry to hear that.  If you received some antibiotics while battling that, that could result in something called dysbiosis.  This is an imbalance in your microbiome which could lead to a host of problems in daily life.  Nutrition could help in bringing some balance back. Taking probiotics and eating lots of vegetables to feed those little guys inside of you.  It could take years to get back to some sort of homeostasis but its doable.  Here is a good resource to check out

https://www.gutbliss.com/the-microbiome-solution/

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1 reply

@sauravrungta · Oct 27 '16

Haha! Same here :D

👍 cmtzco, virtualgrowth, cnmtz

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