>*"After a good session I ate a banana and watched some videos to wait for the sweat to dry because it was too late to shower."*


Banana is very good for our health benefits especially provision of vitamins for the body.


I think after training, your body keep warmth which is even good to bath instantly than waiting for the all the sweat to dry. In that case all the heat produced by the skin due to the fat deposit under the adipose region redraws the heat back. But instantly when you bath, since the warmth is still contained in the body, you wouldn't feel any cold. Thanks for your effort.

#twopercent
#ghana