Nutrition Pomegranate contains a lot of nutrients. Just one cup of pomegranate seeds contains 30 percent of your daily requirement of vitamin C, 36 percent of vitamin K, 16 percent of vitamin 16 percent vitamin B9 and 12 percent potassium,Blood Pressure Pomegranate helps in lowering blood pressure. If you suffer from high blood pressure, your blood pressure will return to normal within just two weeks of eating regular pomegranate,Pomegranate is good for arthritis and pain in the joints. It is also used to relieve pain at the bone joint that is why pomegranate is so important 😇