**Hello My Garden 🌻 Friends ☺️** Greetings to all....How are you doing hope you all doing well by the grace of God 🙏....Stay happy and stay safe....I am also well ..Today i come with another blog.. Today in my home 🏠 my mama make spinach...So i thought why not i should share spinach advantage with you.... Spinach field are mostly in village places... Vegetables are as important as other food... Spinach contain fiber, minerals and vitamins. You want to glowing skin and shinning hair... Spinach is natural food that can help you..Soo use vegetables in your diet too stay healthy this is a super good....   **Benefits of Spinach Leaves** Spainch leaves benefits in weight reduction as it is low in calories and fat it is very nutritious and has a good quality of fat soluble dietary fiber Regulates blood pressure.. Anti-oxidant rich. Good source of protein, phosphorus, vitamin E,zinc, dietary fiber and copper.. There are no side effects of eating spinach every day if consumed in limited qualities... Diabetes management,share on Pinterest serve spinach raw or cooked.... Heal from scars or sun damage,and fortily it's natural barrier . You can't blame spinach ,or any vegetables or fruit ,for your pimple.. Infact, eating more of these food may help you give you glowing healthy skin......  And also drink spinach juice 🥤it is rich in vitamin A and antioxidant like zeaxanthin and lutein ,all of which promate healthy vision... Spinach juice is super rich nutrients juice that is an excellent tonic for hair fall and skin whiteness if you worried about fat body and want to become smart then you can use spainch drink...... Hope you like it ..❣️ Thank you so much for visiting.... **Special mention** @hive-180821 Best regards from @iffatilyas
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[](https://steemitwallet.com/~witnesses)
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Thank you very much for your interesting post about Spinach.
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@hive-180821 it's my pleasure ❣️
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