Thanks for this healthy tip,  I find it really helpful because I have had some experience recently which raises unanswered questions in my thought. I use to eat very healthy and exercise regularly and I looked strong and fit but then I had some financial challenges and I dropped in my normal diet, I became shrink and reduced greatly. For the past One month I have been able to get myself some good food to eat but I do not have appetite for food anytime I want to. And although I now get some good rest, I still have not changed on my looks.... Please I need an advise from you.