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<p>Mornings when I would start to indulge want to go to work, my dear wife has always preparing breakfast. Oh really happy this morning, due to my morning turns at serve my favorite food is. Red bean porridge is still warm, and after I know a lot of content, vitamins, minerals, fiber and nutrients contained in the beans and I always consume them regularly. Do you like it too .... ??? Let's start right now we eat red bean porridge on a regular basis, so that the health of the body is always maintained and preserved.<br>
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<p> <strong> Do you know..? There are many benefits of red beans and good for health. Among them: </strong></p>
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<p> <strong>Red bean porridge Benefits For Health;</strong></p>
<p>1. Maintain Heart Health high fiber content in it is useful to reduce levels of bad cholesterol in the body, so as to have an effective capability to maintain cardiovascular health and prevent cardiovascular disease. </p>
<p>2. Cure and Prevent Anemia Nutrients such as iron and zinc owned red beans have the ability to treat anemia and can prevent anemia (anemia). Due to the iron content it serves to produce red blood cells. </p>
<p>3. Helping Growth Process complete protein content owned by red beans serves to help the healing process and helps the formation of cells of the new body. </p>
<p>4. Helping The Nutrition Absorption Inside there are red beans contain vitamins B1, B complex and active enzymes that have the ability to improve the condition of the body to assist and enhance the absorption of nutrients.</p>
<p> 5. Improve Digestive System high fiber content contained in red bean porridge role is to improve the digestive system, so that the digestive organs remain healthy and avoid constipation.</p>
<p> 6. Maintain Healthy Teeth and bone mineral content such as calcium, potassium and phosphorus in them can be used by the body to maintain healthy teeth and bones.</p>
<p> 7. Lose Weight If consumed, red bean porridge has a glut of properties so that after taking will avoid snacking and eating high-calorie foods. </p>
<p>8. Counteract Free Radicals high antioxidant content contained in red beans serves to counteract free radicals, so free from the risk of skin cancer.</p>
<p> 9. Lowering Cholesterol Evil. Red beans contained in the fatty acid content that can be used to lower cholesterol levels in the blood. </p>
<p>10. Maintain Eye Health In the red beans also contained vitamin A content could be used to maintain the health of the eye, sharpen eyesight and prevent eye disorders, such as eye minus and eye cataracts.</p>
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<p>Thank you steemit friends, you have to visit and follow. hopefully useful and handy. Keep up to my post next @sawang, Upvote. </p>
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