Yes! Habits are *so* important, and a large part of my success personally. It's like budgeting, if you know what you want, what do you **plan** to spend your money on to reach your goals.

Same thing with habits. If you want to achieve certain things, whether it be better posture, weight loss, or greater productivity, what things can you start doing today on a regular basis that will make you achieve those goals?

Once I cement a habit I move on to the next. For instance waking up early (I have kids), talking confidently or having good posture are all habits I vanquished years ago. Same thing with exercise.

Currently I'm on a productivity kick, but my conscious goals or habits I want to cement are **Listening** and **complimenting people's strengths**.